12.4 km | 01:03:21 | 05:06/km日期: 2019-11-15 20:26 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 86%
Pace: 05'20" / 05'04" / 04'58" / 05'03" / 05'04" / 05'05" / 05'12" / 05'12" / 05'13" / 04'59" / 05'03" / 05'09" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" | 400 / 12400 |
11月累積里程 : 105.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 05'04" | 00:25'29" |
| 6 | 05'05" | 00:30'34" |
| 7 | 05'12" | 00:35'46" |
| 8 | 05'12" | 00:40'58" |
| 9 | 05'13" | 00:46'11" |
| 10 | 04'59" | 00:51'10" |
| 11 | 05'03" | 00:56'13" |
| 12 | 05'09" | 01:01'22" |
| 12.4 | 05'16" | 01:03'29" |
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