10.0 km | 00:53:48 | 05:22/km日期: 2019-11-15 19:32 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72%
Pace: 06'08" / 05'46" / 05'20" / 04'46" / 04'51" / 04'38" / 04'36" / 06'43" / 06'22" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+01'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'45") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 06'43" (+02'08") | 1000 / 8000 |
| 9 | | 06'19" (+01'44") | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 03'38" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
186.35 km 
MIZUNO WAVE RIDER 22 累積 :
1432.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'20" | 00:17'14" |
| 4 | 04'46" | 00:22'00" |
| 5 | 04'51" | 00:26'51" |
| 6 | 04'38" | 00:31'29" |
| 7 | 04'36" | 00:36'05" |
| 8 | 06'43" | 00:42'48" |
| 9 | 06'22" | 00:49'10" |
| 10 | 04'40" | 00:53'50" |
| 10.0 | 04'02" | 00:53'51" |
展開計圈分析
留言 
