11.3 km | 00:59:59 | 05:18/km日期: 2019-11-15 16:49 - 地點: 操場 - 天氣: 微風 - 平均心率: 142 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 52%
Pace: 05'59" / 05'33" / 05'23" / 05'24" / 05'15" / 05'14" / 05'13" / 05'21" / 05'07" / 05'03" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'52" | 303 / 11303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 314.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'15" | 00:27'34" |
| 6 | 05'14" | 00:32'48" |
| 7 | 05'13" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'07" | 00:48'29" |
| 10 | 05'03" | 00:53'32" |
| 11 | 04'59" | 00:58'31" |
| 11.3 | 04'53" | 01:00'00" |
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