22.1 km | 02:14:53 | 06:06/km日期: 2019-11-15 15:48 - 總爬升: 428 m - 平均心率: 155 - 卡路里: 1904 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62%
Pace: 06'24" / 06'24" / 06'07" / 06'06" / 06'06" / 06'03" / 06'04" / 06'07" / 05'53" / 06'01" / 06'01" / 05'58" / 07'55" / 06'03" / 07'11" / 06'02" / 06'18" / 06'10" / 06'07" / 06'14" / 06'00" / 06'24" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'03" (+00'15") | 1000 / 14000 |
| 15 | | 05'55" (+00'07") | 1000 / 15000 |
| 16 | | 06'01" (+00'13") | 1000 / 16000 |
| 17 | | 06'18" (+00'30") | 1000 / 17000 |
| 18 | | 06'10" (+00'22") | 1000 / 18000 |
| 19 | | 06'06" (+00'18") | 1000 / 19000 |
| 20 | | 06'13" (+00'25") | 1000 / 20000 |
| 21 | | 06'00" (+00'12") | 1000 / 21000 |
| 22 | | 06'24" (+00'36") | 1000 / 22000 |
| 23 | | 05'24" | 111 / 22111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 06'06" | 00:25'01" |
| 5 | 06'06" | 00:31'07" |
| 6 | 06'03" | 00:37'10" |
| 7 | 06'04" | 00:43'14" |
| 8 | 06'07" | 00:49'21" |
| 9 | 05'53" | 00:55'14" |
| 10 | 06'01" | 01:01'15" |
| 11 | 06'01" | 01:07'16" |
| 12 | 05'58" | 01:13'14" |
| 13 | 07'55" | 01:21'09" |
| 14 | 06'03" | 01:27'12" |
| 15 | 07'11" | 01:34'23" |
| 16 | 06'02" | 01:40'25" |
| 17 | 06'18" | 01:46'43" |
| 18 | 06'10" | 01:52'53" |
| 19 | 06'07" | 01:59'00" |
| 20 | 06'14" | 02:05'14" |
| 21 | 06'00" | 02:11'14" |
| 22 | 06'24" | 02:17'38" |
| 22.1 | 13'17" | 02:19'07" |
展開計圈分析
留言 
