14.1 km | 01:23:37 | 05:56/km日期: 2019-11-15 16:17 - 平均心率: 172 - 卡路里: 898 Cal - 總步數: 14568 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 65%
Pace: 06'28" / 06'02" / 05'55" / 05'52" / 05'48" / 06'17" / 05'51" / 05'46" / 05'44" / 05'41" / 06'24" / 05'39" / 05'29" / 05'23" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'09") | 1000 / 1000 | 174 / 87 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 | 172 / 94 |
| 3 | | 06'00" (+00'37") | 1000 / 3001 | 152 / 109 |
| 4 | | 05'55" (+00'32") | 1002 / 4003 | 172 / 98 |
| 5 | | 05'54" (+00'31") | 1002 / 5005 | 174 / 97 |
| 6 | | 06'21" (+00'58") | 1000 / 6006 | 179 / 87 |
| 7 | | 05'55" (+00'32") | 1000 / 7006 | 172 / 98 |
| 8 | | 05'51" (+00'28") | 1001 / 8007 | 180 / 94 |
| 9 | | 05'47" (+00'24") | 1001 / 9009 | 182 / 94 |
| 10 | | 05'44" (+00'21") | 1001 / 10010 | 183 / 94 |
| 11 | | 06'31" (+01'08") | 1000 / 11011 | 148 / 102 |
| 12 | | 05'37" (+00'14") | 1002 / 12013 | 180 / 98 |
| 13 | | 05'33" (+00'10") | 1000 / 13014 | 182 / 98 |
| 14 | | 05'23" | 1002 / 14016 | 188 / 98 |
| 15 | | 05'28" (+00'05") | 45 / 14062 | 184 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
278.45 km 
mizuno inspire14 累積 :
1030.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 05'48" | 00:30'05" |
| 6 | 06'17" | 00:36'22" |
| 7 | 05'51" | 00:42'13" |
| 8 | 05'46" | 00:47'59" |
| 9 | 05'44" | 00:53'43" |
| 10 | 05'41" | 00:59'24" |
| 11 | 06'24" | 01:05'48" |
| 12 | 05'39" | 01:11'27" |
| 13 | 05'29" | 01:16'56" |
| 14 | 05'23" | 01:22'19" |
| 14.1 | 20'42" | 01:23'37" |
展開計圈分析
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