16.8 km | 01:43:31 | 06:09/km日期: 2019-11-15 04:19 - 平均心率: 136 - 卡路里: 972 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 05'45" / 06'01" / 06'01" / 06'13" / 06'11" / 06'18" / 06'24" / 06'26" / 07'54" / 06'05" / 06'00" / 06'16" / 06'12" / 06'08" / 06'03" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 06'16" (+00'30") | 1000 / 12000 |
| 13 | | 06'12" (+00'26") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 1000 / 15000 |
| 16 | | 06'03" (+00'17") | 1000 / 16000 |
| 17 | | 06'18" (+00'32") | 799 / 16799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 257.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 06'13" | 00:24'00" |
| 5 | 06'11" | 00:30'11" |
| 6 | 06'18" | 00:36'29" |
| 7 | 06'24" | 00:42'53" |
| 8 | 06'26" | 00:49'19" |
| 9 | 07'54" | 00:57'13" |
| 10 | 06'05" | 01:03'18" |
| 11 | 06'00" | 01:09'18" |
| 12 | 06'16" | 01:15'34" |
| 13 | 06'12" | 01:21'46" |
| 14 | 06'08" | 01:27'54" |
| 15 | 06'03" | 01:33'57" |
| 16 | 06'04" | 01:40'01" |
| 16.8 | 06'16" | 01:45'02" |
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