5.9 km | 00:37:09 | 06:19/km日期: 2019-11-14 21:49 - 平均心率: 133 - 卡路里: 353 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'38" / 06'19" / 05'56" / 06'13" / 06'18" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'28") | 1000 / 1000 |
| 2 | | 06:36'14" (+32'05") | 0 / 1000 |
| 3 | | 06'17" (+02'08") | 1000 / 2000 |
| 4 | | 05'56" (+01'47") | 1000 / 3000 |
| 5 | | 08:29'09" (+25'00") | 0 / 3000 |
| 6 | | 04'42" (+00'33") | 318 / 3318 |
| 7 | | 06:58'19" (+54'10") | 0 / 3318 |
| 8 | | 09'23" (+05'14") | 159 / 3478 |
| 9 | | 13:53'19" (+49'10") | 0 / 3478 |
| 10 | | 04'20" (+00'11") | 345 / 3823 |
| 11 | | 13:49'59" (+45'50") | 0 / 3823 |
| 12 | | 09'43" (+05'34") | 154 / 3977 |
| 13 | | 06:59'34" (+55'25") | 0 / 3977 |
| 14 | | 04'10" (+00'01") | 358 / 4336 |
| 15 | | 16:00'50" (+56'41") | 0 / 4336 |
| 16 | | 11'56" (+07'47") | 125 / 4462 |
| 17 | | 11:42'55" (+38'46") | 0 / 4462 |
| 18 | | 04'16" (+00'07") | 351 / 4813 |
| 19 | | 06:54'34" (+50'25") | 0 / 4813 |
| 20 | | 13'03" (+08'54") | 114 / 4928 |
| 21 | | 08:07'29" (+03'20") | 0 / 4928 |
| 22 | | 04'09" | 360 / 5289 |
| 23 | | 12:47'04" (+42'55") | 0 / 5289 |
| 24 | | 12'14" (+08'05") | 122 / 5411 |
| 25 | | 06:57'04" (+52'55") | 0 / 5411 |
| 26 | | 04'17" (+00'08") | 349 / 5760 |
| 27 | | 06:55'49" (+51'40") | 0 / 5760 |
| 28 | | 13'23" (+09'14") | 111 / 5872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 201.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 05'56" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'18" | 00:31'24" |
| 5.9 | 06'36" | 00:37'10" |
展開計圈分析
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