10.2 km | 01:07:11 | 06:34/km日期: 2019-11-14 20:03 - 平均心率: 160 - 卡路里: 554 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 06'16" / 06'33" / 08'09" / 06'06" / 06'11" / 07'51" / 06'01" / 07'55" / 05'47" / 05'18" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+01'04") | 1000 / 2000 |
| 3 | | 06'21" (+00'52") | 433 / 2433 |
| 4 | | 18'04" (+12'35") | 164 / 2598 |
| 5 | | 05'58" (+00'29") | 1000 / 3598 |
| 6 | | 06'11" (+00'42") | 1000 / 4598 |
| 7 | | 06'14" (+00'45") | 493 / 5091 |
| 8 | | 52'19" (+46'50") | 35 / 5126 |
| 9 | | 06'13" (+00'44") | 1000 / 6126 |
| 10 | | 05'57" (+00'28") | 1000 / 7126 |
| 11 | | 05'50" (+00'21") | 456 / 7583 |
| 12 | | 44'38" (+39'09") | 50 / 7633 |
| 13 | | 05'55" (+00'26") | 1000 / 8633 |
| 14 | | 05'29" | 1000 / 9633 |
| 15 | | 05'07" | 591 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 118.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'33" | 00:12'49" |
| 3 | 08'09" | 00:20'58" |
| 4 | 06'06" | 00:27'04" |
| 5 | 06'11" | 00:33'15" |
| 6 | 07'51" | 00:41'06" |
| 7 | 06'01" | 00:47'07" |
| 8 | 07'55" | 00:55'02" |
| 9 | 05'47" | 01:00'49" |
| 10 | 05'18" | 01:06'07" |
| 10.2 | 04'43" | 01:07'11" |
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