19.4 km | 01:35:33 | 04:55/km日期: 2019-11-14 19:49 - 地點: 中正體育場 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1266 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(37)
Pace: 05'19" / 05'05" / 05'01" / 04'51" / 04'49" / 04'37" / 04'34" / 05'34" / 04'45" / 04'43" / 04'37" / 07'40" / 04'43" / 04'47" / 04'38" / 04'33" / 06'18" / 05'39" / 12'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'00" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'13") | 400 / 7400 |
| 9 | | 04'44" (+00'19") | 1000 / 8400 |
| 10 | | 04'47" (+00'22") | 1000 / 9400 |
| 11 | | 04'37" (+00'12") | 1000 / 10400 |
| 12 | | 04'36" (+00'11") | 1000 / 11400 |
| 13 | | 04'37" (+00'12") | 400 / 11800 |
| 14 | | 04'46" (+00'21") | 1000 / 12800 |
| 15 | | 04'47" (+00'22") | 1000 / 13800 |
| 16 | | 04'38" (+00'13") | 1000 / 14800 |
| 17 | | 04'35" (+00'10") | 1000 / 15800 |
| 18 | | 04'25" | 400 / 16200 |
| 19 | | 05'34" (+01'09") | 1000 / 17200 |
| 20 | | 05'39" (+01'14") | 1000 / 18200 |
| 21 | | 05'47" (+01'22") | 1000 / 19200 |
| 22 | | 05'41" (+01'16") | 211 / 19411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.49 km 
NIKE Air Zoom Pegasus Turbo 2 8.5 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 04'49" | 00:25'05" |
| 6 | 04'37" | 00:29'42" |
| 7 | 04'34" | 00:34'16" |
| 8 | 05'34" | 00:39'50" |
| 9 | 04'45" | 00:44'35" |
| 10 | 04'43" | 00:49'18" |
| 11 | 04'37" | 00:53'55" |
| 12 | 07'40" | 01:01'35" |
| 13 | 04'43" | 01:06'18" |
| 14 | 04'47" | 01:11'05" |
| 15 | 04'38" | 01:15'43" |
| 16 | 04'33" | 01:20'16" |
| 17 | 06'18" | 01:26'34" |
| 18 | 05'39" | 01:32'13" |
| 19 | 12'03" | 01:44'16" |
| 19.4 | 06'19" | 01:46'52" |
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