13.3 km | 01:33:56 | 07:03/km日期: 2019-11-14 15:56 - 平均心率: 175 - 卡路里: 1031 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 55%
Pace: 06'56" / 06'46" / 06'46" / 06'50" / 06'41" / 08'43" / 06'45" / 06'38" / 06'38" / 07'24" / 06'36" / 06'42" / 08'21" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'19") | 1000 / 1000 |
| 2 | | 06'45" (+00'09") | 1000 / 2000 |
| 3 | | 06'46" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'05") | 1000 / 5000 |
| 6 | | 08'43" (+02'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'37" (+00'01") | 1000 / 8000 |
| 9 | | 06'38" (+00'02") | 1000 / 9000 |
| 10 | | 07'23" (+00'47") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 06'41" (+00'05") | 1000 / 12000 |
| 13 | | 08'20" (+01'44") | 1000 / 13000 |
| 14 | | 06'51" (+00'15") | 316 / 13316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
88.53 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 06'46" | 00:20'28" |
| 4 | 06'50" | 00:27'18" |
| 5 | 06'41" | 00:33'59" |
| 6 | 08'43" | 00:42'42" |
| 7 | 06'45" | 00:49'27" |
| 8 | 06'38" | 00:56'05" |
| 9 | 06'38" | 01:02'43" |
| 10 | 07'24" | 01:10'07" |
| 11 | 06'36" | 01:16'43" |
| 12 | 06'42" | 01:23'25" |
| 13 | 08'21" | 01:31'46" |
| 13.3 | 06'50" | 01:33'56" |
展開計圈分析
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