半馬 | 01:44:35 | 04:57/km | 第7半馬| 官方成績 |
| 日期 | 2014-08-03 |
| 成績 | 01:44:35 |
| 總名次 | 74 / 1337 |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'12" | 00:47'21" |
| 00:24'09" (+00'57") |
| 00:25'11" (+01'59") | 00:51'17" (+03'56") |
| 00:26'06" (+02'54") |
|
日期: 2014-08-03 06:00 - 總爬升: 101 m - 地點: 桃園青埔棒球場 - 天氣: 晴 - 平均心率: 114 - 卡路里: 1753 Cal - 溫度: 27°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 501 / 501 |
| 2 | | 04'38" (+00'13") | 495 / 996 |
| 3 | | 04'48" (+00'23") | 502 / 1499 |
| 4 | | 04'35" (+00'10") | 514 / 2014 |
| 5 | | 04'40" (+00'15") | 496 / 2510 |
| 6 | | 04'37" (+00'12") | 501 / 3011 |
| 7 | | 04'41" (+00'16") | 503 / 3515 |
| 8 | | 04'34" (+00'09") | 499 / 4015 |
| 9 | | 04'37" (+00'12") | 512 / 4527 |
| 10 | | 04'44" (+00'19") | 506 / 5033 |
| 11 | | 04'40" (+00'15") | 506 / 5540 |
| 12 | | 04'44" (+00'19") | 499 / 6039 |
| 13 | | 04'40" (+00'15") | 502 / 6542 |
| 14 | | 04'41" (+00'16") | 503 / 7046 |
| 15 | | 04'51" (+00'26") | 508 / 7554 |
| 16 | | 04'59" (+00'34") | 498 / 8052 |
| 17 | | 04'53" (+00'28") | 504 / 8557 |
| 18 | | 04'56" (+00'31") | 505 / 9063 |
| 19 | | 04'56" (+00'31") | 508 / 9571 |
| 20 | | 04'49" (+00'24") | 500 / 10072 |
| 21 | | 05'13" (+00'48") | 501 / 10573 |
| 22 | | 04'55" (+00'30") | 500 / 11073 |
| 23 | | 04'41" (+00'16") | 511 / 11585 |
| 24 | | 05'06" (+00'41") | 501 / 12087 |
| 25 | | 05'07" (+00'42") | 506 / 12594 |
| 26 | | 05'00" (+00'35") | 496 / 13090 |
| 27 | | 05'08" (+00'43") | 515 / 13606 |
| 28 | | 05'10" (+00'45") | 501 / 14108 |
| 29 | | 04'54" (+00'29") | 508 / 14616 |
| 30 | | 05'11" (+00'46") | 497 / 15114 |
| 31 | | 05'15" (+00'50") | 507 / 15621 |
| 32 | | 04'51" (+00'26") | 504 / 16125 |
| 33 | | 04'56" (+00'31") | 508 / 16634 |
| 34 | | 05'00" (+00'35") | 495 / 17130 |
| 35 | | 05'07" (+00'42") | 504 / 17634 |
| 36 | | 05'14" (+00'49") | 503 / 18137 |
| 37 | | 05'46" (+01'21") | 508 / 18646 |
| 38 | | 05'22" (+00'57") | 499 / 19146 |
| 39 | | 05'16" (+00'51") | 501 / 19648 |
| 40 | | 05'34" (+01'09") | 511 / 20159 |
| 41 | | 05'37" (+01'12") | 509 / 20669 |
| 42 | | 05'06" (+00'41") | 476 / 21145 |
昨晚接到電話代跑,沒準備,慢慢跑,天氣熱...輕鬆跑是對的,第一次回來無感....腳酸.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
362.65 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
1186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'43" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'39" | 00:23'12" |
| 6 | 04'42" | 00:27'54" |
| 7 | 04'44" | 00:32'38" |
| 8 | 04'50" | 00:37'28" |
| 9 | 04'56" | 00:42'24" |
| 10 | 04'57" | 00:47'21" |
| 11 | 05'02" | 00:52'23" |
| 12 | 04'54" | 00:57'17" |
| 13 | 05'04" | 01:02'21" |
| 14 | 05'11" | 01:07'32" |
| 15 | 05'00" | 01:12'32" |
| 16 | 05'09" | 01:17'41" |
| 17 | 04'55" | 01:22'36" |
| 18 | 05'08" | 01:27'44" |
| 19 | 05'36" | 01:33'20" |
| 20 | 05'18" | 01:38'38" |
| 21 | 05'38" | 01:44'16" |
| 21.0 | -24'-59" | 01:44'52" |
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