11.2 km | 00:59:38 | 05:19/km日期: 2019-11-14 16:26 - 平均心率: 168 - 卡路里: 685 Cal - 總步數: 10288 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 67%
Pace: 06'00" / 05'22" / 05'18" / 05'19" / 05'07" / 05'35" / 05'13" / 04'59" / 05'12" / 05'12" / 04'37" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'24") | 1001 / 1001 | 161 / 101 |
| 2 | | 05'23" (+00'44") | 1002 / 2004 | 174 / 106 |
| 3 | | 05'21" (+00'42") | 1000 / 3004 | 172 / 108 |
| 4 | | 05'23" (+00'44") | 1000 / 4005 | 174 / 106 |
| 5 | | 05'07" (+00'28") | 1002 / 5007 | 174 / 111 |
| 6 | | 05'37" (+00'58") | 1001 / 6009 | 167 / 106 |
| 7 | | 05'17" (+00'38") | 1002 / 7012 | 178 / 106 |
| 8 | | 05'01" (+00'22") | 1001 / 8013 | 177 / 112 |
| 9 | | 05'15" (+00'36") | 1002 / 9016 | 172 / 110 |
| 10 | | 05'12" (+00'33") | 1002 / 10019 | 170 / 112 |
| 11 | | 04'39" | 1000 / 11020 | 176 / 121 |
| 12 | | 06'22" (+01'43") | 180 / 11200 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
305.99 km 
Mizuno rider 23 sw-1 累積 :
910.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'22" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'19" | 00:21'59" |
| 5 | 05'07" | 00:27'06" |
| 6 | 05'35" | 00:32'41" |
| 7 | 05'13" | 00:37'54" |
| 8 | 04'59" | 00:42'53" |
| 9 | 05'12" | 00:48'05" |
| 10 | 05'12" | 00:53'17" |
| 11 | 04'37" | 00:57'54" |
| 11.2 | 08'37" | 00:59'38" |
展開計圈分析
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