10.0 km | 00:45:33 | 04:32/km日期: 2019-10-18 18:44 - 平均心率: 144 - 卡路里: 552 Cal - 平均步頻: 182
Pace: 04'51" / 04'28" / 04'31" / 04'32" / 04'30" / 04'29" / 04'24" / 04'31" / 04'34" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1000 / 1000 |
| 2 | | 04'28" (+00'04") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'05" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 132.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'28" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 04'32" | 00:18'22" |
| 5 | 04'30" | 00:22'52" |
| 6 | 04'29" | 00:27'21" |
| 7 | 04'24" | 00:31'45" |
| 8 | 04'31" | 00:36'16" |
| 9 | 04'34" | 00:40'50" |
| 10 | 04'35" | 00:45'25" |
| 10.0 | 04'06" | 00:45'35" |
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