11.5 km | 01:05:55 | 05:43/km日期: 2019-11-14 04:53 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 06'13" / 06'07" / 05'17" / 05'13" / 06'32" / 05'15" / 05'20" / 05'54" / 05'08" / 05'33" / 06'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'44" (+01'40") | 800 / 4800 |
| 6 | | 05'19" (+00'15") | 1000 / 5800 |
| 7 | | 05'09" (+00'05") | 1000 / 6800 |
| 8 | | 06'16" (+01'12") | 800 / 7600 |
| 9 | | 05'11" (+00'07") | 1000 / 8600 |
| 10 | | 05'04" | 1000 / 9600 |
| 11 | | 06'24" (+01'20") | 800 / 10400 |
| 12 | | 06'09" (+01'05") | 1000 / 11400 |
| 13 | | 05'11" (+00'07") | 127 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
227.44 km 
adidas adizero tempo 9 累積 :
821.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 05'17" | 00:17'37" |
| 4 | 05'13" | 00:22'50" |
| 5 | 06'32" | 00:29'22" |
| 6 | 05'15" | 00:34'37" |
| 7 | 05'20" | 00:39'57" |
| 8 | 05'54" | 00:45'51" |
| 9 | 05'08" | 00:50'59" |
| 10 | 05'33" | 00:56'32" |
| 11 | 06'25" | 01:02'57" |
| 11.5 | 05'37" | 01:05'55" |
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