10.0 km | 00:53:22 | 05:19/km日期: 2019-11-13 21:07 - 平均心率: 169 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 06'09" / 05'43" / 05'57" / 06'12" / 05'12" / 05'02" / 05'38" / 04'53" / 04'55" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 1000 / 1000 |
| 2 | | 05'42" (+01'01") | 1000 / 2000 |
| 3 | | 05'57" (+01'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'56") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 03'58" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 161.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 05'57" | 00:17'49" |
| 4 | 06'12" | 00:24'01" |
| 5 | 05'12" | 00:29'13" |
| 6 | 05'02" | 00:34'15" |
| 7 | 05'38" | 00:39'53" |
| 8 | 04'53" | 00:44'46" |
| 9 | 04'55" | 00:49'41" |
| 10 | 04'42" | 00:54'23" |
| 10.0 | 04'33" | 00:54'28" |
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