21.3 km | 01:38:39 | 04:37/km日期: 2019-11-13 18:39 - 平均心率: 149 - 卡路里: 1170 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69%
Pace: 05'21" / 04'59" / 04'57" / 05'11" / 04'50" / 04'47" / 04'46" / 04'45" / 04'29" / 04'26" / 04'38" / 04'34" / 04'38" / 04'27" / 04'29" / 04'29" / 04'29" / 04'23" / 04'21" / 04'20" / 04'37" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'01") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 04'57" (+00'39") | 1000 / 3000 |
| 4 | | 04'57" (+00'39") | 1000 / 4000 |
| 5 | | 04'50" (+00'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'28") | 1000 / 7000 |
| 8 | | 04'44" (+00'26") | 1000 / 8000 |
| 9 | | 04'29" (+00'11") | 1000 / 9000 |
| 10 | | 04'25" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" (+00'19") | 1000 / 13000 |
| 14 | | 04'26" (+00'08") | 1000 / 14000 |
| 15 | | 04'29" (+00'11") | 1000 / 15000 |
| 16 | | 04'29" (+00'11") | 1000 / 16000 |
| 17 | | 04'29" (+00'11") | 1000 / 17000 |
| 18 | | 04'22" (+00'04") | 1000 / 18000 |
| 19 | | 04'21" (+00'03") | 1000 / 19000 |
| 20 | | 04'19" (+00'01") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 03'59" | 322 / 21322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 519.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'57" | 00:15'17" |
| 4 | 05'11" | 00:20'28" |
| 5 | 04'50" | 00:25'18" |
| 6 | 04'47" | 00:30'05" |
| 7 | 04'46" | 00:34'51" |
| 8 | 04'45" | 00:39'36" |
| 9 | 04'29" | 00:44'05" |
| 10 | 04'26" | 00:48'31" |
| 11 | 04'38" | 00:53'09" |
| 12 | 04'34" | 00:57'43" |
| 13 | 04'38" | 01:02'21" |
| 14 | 04'27" | 01:06'48" |
| 15 | 04'29" | 01:11'17" |
| 16 | 04'29" | 01:15'46" |
| 17 | 04'29" | 01:20'15" |
| 18 | 04'23" | 01:24'38" |
| 19 | 04'21" | 01:28'59" |
| 20 | 04'20" | 01:33'19" |
| 21 | 04'37" | 01:37'56" |
| 21.3 | 03'59" | 01:39'13" |
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