12.0 km | 01:01:43 | 05:08/km日期: 2019-11-13 16:47 - 平均心率: 147 - 卡路里: 810 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 60%
Pace: 05'12" / 04'57" / 05'00" / 05'29" / 04'59" / 04'56" / 05'22" / 05'12" / 06'57" / 04'56" / 05'41" / 05'12" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 1000 / 11000 |
| 12 | | 05'12" (+00'17") | 1000 / 12000 |
| 13 | | 04'14" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
169.27 km 
Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 05'00" | 00:15'09" |
| 4 | 05'29" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 04'56" | 00:30'33" |
| 7 | 05'22" | 00:35'55" |
| 8 | 05'12" | 00:41'07" |
| 9 | 06'57" | 00:48'04" |
| 10 | 04'56" | 00:53'00" |
| 11 | 05'41" | 00:58'41" |
| 12 | 05'12" | 01:03'53" |
| 12.0 | 04'18" | 01:03'57" |
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