11.7 km | 01:37:54 | 08:23/km日期: 2019-11-12 19:06 - 總爬升: 338 m - 平均心率: 153 - 卡路里: 645 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 59%
Pace: 08'11" / 10'21" / 10'00" / 09'54" / 06'45" / 08'41" / 09'41" / 11'37" / 06'00" / 05'20" / 05'48" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'04") | 1000 / 1000 |
| 2 | | 10'20" (+05'01") | 1000 / 2000 |
| 3 | | 09'59" (+04'40") | 1000 / 3000 |
| 4 | | 09'54" (+04'35") | 1000 / 4000 |
| 5 | | 06'45" (+01'26") | 1000 / 5000 |
| 6 | | 08'41" (+03'22") | 1000 / 6000 |
| 7 | | 09'40" (+04'21") | 1000 / 7000 |
| 8 | | 11'37" (+06'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'40") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 08'02" (+02'43") | 673 / 11673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 127.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 10'21" | 00:18'32" |
| 3 | 10'00" | 00:28'32" |
| 4 | 09'54" | 00:38'26" |
| 5 | 06'45" | 00:45'11" |
| 6 | 08'41" | 00:53'52" |
| 7 | 09'41" | 01:03'33" |
| 8 | 11'37" | 01:15'10" |
| 9 | 06'00" | 01:21'10" |
| 10 | 05'20" | 01:26'30" |
| 11 | 05'48" | 01:32'18" |
| 11.7 | 08'01" | 01:37'42" |
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