7.3 km | 00:33:31 | 04:36/km日期: 2019-11-12 20:28 - 平均心率: 142 - 卡路里: 373 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 03'30" / 04'09" / 04'13" / 04'56" / 05'16" / 04'46" / 03'53" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'09") | 400 / 400 |
| 2 | | 03'25" | 400 / 800 |
| 3 | | 03'28" (+00'03") | 200 / 1000 |
| 4 | | 06'32" (+03'07") | 201 / 1201 |
| 5 | | 03'33" (+00'08") | 400 / 1601 |
| 6 | | 03'30" (+00'05") | 400 / 2001 |
| 7 | | 03'29" (+00'04") | 200 / 2201 |
| 8 | | 06'31" (+03'06") | 212 / 2413 |
| 9 | | 03'35" (+00'10") | 400 / 2813 |
| 10 | | 03'35" (+00'10") | 400 / 3213 |
| 11 | | 03'30" (+00'05") | 200 / 3413 |
| 12 | | 10'22" (+06'57") | 210 / 3624 |
| 13 | | 03'30" (+00'05") | 400 / 4024 |
| 14 | | 03'38" (+00'13") | 400 / 4424 |
| 15 | | 03'39" (+00'14") | 200 / 4624 |
| 16 | | 11'00" (+07'35") | 217 / 4841 |
| 17 | | 03'30" (+00'05") | 400 / 5241 |
| 18 | | 03'33" (+00'08") | 400 / 5641 |
| 19 | | 03'31" (+00'06") | 200 / 5841 |
| 20 | | 10'51" (+07'26") | 217 / 6059 |
| 21 | | 03'28" (+00'03") | 400 / 6459 |
| 22 | | 03'36" (+00'11") | 400 / 6859 |
| 23 | | 03'36" (+00'11") | 200 / 7059 |
| 24 | | 12'45" (+09'20") | 204 / 7263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 277.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 04'09" | 00:07'39" |
| 3 | 04'13" | 00:11'52" |
| 4 | 04'56" | 00:16'48" |
| 5 | 05'16" | 00:22'04" |
| 6 | 04'46" | 00:26'50" |
| 7 | 03'53" | 00:30'43" |
| 7.3 | 10'41" | 00:33'32" |
展開計圈分析
留言 
