8.1 km | 00:46:10 | 05:42/km日期: 2019-11-12 19:41 - 平均心率: 134 - 卡路里: 438 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63%
Pace: 05'15" / 05'33" / 05'28" / 05'42" / 05'28" / 08'31" / 06'59" / 05'15" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'01") | 425 / 425 |
| 2 | | 03'40" (+00'12") | 218 / 643 |
| 3 | | 06'40" (+03'12") | 223 / 867 |
| 4 | | 20'57" (+17'29") | 56 / 924 |
| 5 | | 03'34" (+00'06") | 649 / 1573 |
| 6 | | 12'52" (+09'24") | 207 / 1781 |
| 7 | | 03'43" (+00'15") | 421 / 2202 |
| 8 | | 03'33" (+00'05") | 218 / 2420 |
| 9 | | 12'39" (+09'11") | 209 / 2629 |
| 10 | | 03'31" (+00'03") | 436 / 3066 |
| 11 | | 03'36" (+00'08") | 222 / 3289 |
| 12 | | 12'47" (+09'19") | 208 / 3497 |
| 13 | | 03'57" (+00'29") | 422 / 3919 |
| 14 | | 03'46" (+00'18") | 224 / 4143 |
| 15 | | 13'08" (+09'40") | 189 / 4333 |
| 16 | | 03'50" (+00'22") | 435 / 4768 |
| 17 | | 03'28" | 447 / 5215 |
| 18 | | 22'19" (+18'51") | 46 / 5262 |
| 19 | | 04'40" (+01'12") | 434 / 5697 |
| 20 | | 49'29" (+46'01") | 28 / 5725 |
| 21 | | 03'34" (+00'06") | 433 / 6159 |
| 22 | | 51'15" (+47'47") | 67 / 6227 |
| 23 | | 04'00" (+00'32") | 430 / 6657 |
| 24 | | 03'38" (+00'10") | 438 / 7096 |
| 25 | | 18'32" (+15'04") | 90 / 7186 |
| 26 | | 04'00" (+00'32") | 441 / 7627 |
| 27 | | 03'51" (+00'23") | 444 / 8071 |
| 28 | | 01'49" | 10 / 8082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
206.00 km 
adidas adizero ADIOS 4 累積 :
170.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 05'28" | 00:16'16" |
| 4 | 05'42" | 00:21'58" |
| 5 | 05'28" | 00:27'26" |
| 6 | 08'31" | 00:35'57" |
| 7 | 06'59" | 00:42'56" |
| 8 | 05'15" | 00:48'11" |
| 8.1 | 03'02" | 00:48'26" |
展開計圈分析
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