15.8 km | 01:31:07 | 05:45/km日期: 2019-11-12 20:20 - 卡路里: 1287 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 06'05" / 06'11" / 06'09" / 06'09" / 05'57" / 05'56" / 05'55" / 05'57" / 05'58" / 05'46" / 05'34" / 05'37" / 05'33" / 05'14" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 06'10" (+01'11") | 1000 / 2000 |
| 3 | | 06'09" (+01'10") | 1000 / 3000 |
| 4 | | 06'08" (+01'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'58") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 05'54" (+00'55") | 1000 / 7000 |
| 8 | | 05'57" (+00'58") | 1000 / 8000 |
| 9 | | 05'58" (+00'59") | 1000 / 9000 |
| 10 | | 05'46" (+00'47") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+00'37") | 1000 / 12000 |
| 13 | | 05'32" (+00'33") | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'06" (+00'07") | 806 / 15806 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 05'57" | 00:30'31" |
| 6 | 05'56" | 00:36'27" |
| 7 | 05'55" | 00:42'22" |
| 8 | 05'57" | 00:48'19" |
| 9 | 05'58" | 00:54'17" |
| 10 | 05'46" | 01:00'03" |
| 11 | 05'34" | 01:05'37" |
| 12 | 05'37" | 01:11'14" |
| 13 | 05'33" | 01:16'47" |
| 14 | 05'14" | 01:22'01" |
| 15 | 04'59" | 01:27'00" |
| 15.8 | 05'07" | 01:31'08" |
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