11.0 km | 00:55:53 | 05:04/km日期: 2019-11-12 19:06 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 04'52" / 04'40" / 04'44" / 04'40" / 04'43" / 04'34" / 04'49" / 04'47" / 09'36" / 04'52" / 6833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 412 / 412 |
| 2 | | 04'46" (+00'10") | 418 / 830 |
| 3 | | 04'41" (+00'05") | 422 / 1253 |
| 4 | | 04'41" (+00'05") | 420 / 1674 |
| 5 | | 04'40" (+00'04") | 424 / 2099 |
| 6 | | 04'43" (+00'07") | 418 / 2517 |
| 7 | | 04'41" (+00'05") | 426 / 2943 |
| 8 | | 04'39" (+00'03") | 430 / 3373 |
| 9 | | 04'42" (+00'06") | 421 / 3795 |
| 10 | | 04'40" (+00'04") | 422 / 4218 |
| 11 | | 04'39" (+00'03") | 427 / 4645 |
| 12 | | 04'40" (+00'04") | 423 / 5069 |
| 13 | | 04'40" (+00'04") | 418 / 5488 |
| 14 | | 04'36" | 422 / 5910 |
| 15 | | 04'46" (+00'10") | 416 / 6327 |
| 16 | | 04'46" (+00'10") | 420 / 6747 |
| 17 | | 04'40" (+00'04") | 423 / 7171 |
| 18 | | 04'47" (+00'11") | 415 / 7586 |
| 19 | | 04'48" (+00'12") | 422 / 8009 |
| 20 | | 04'44" (+00'08") | 422 / 8431 |
| 21 | | 01:09'26" (+04'50") | 43 / 8475 |
| 22 | | 04'51" (+00'15") | 405 / 8880 |
| 23 | | 04'54" (+00'18") | 416 / 9297 |
| 24 | | 04'55" (+00'19") | 421 / 9718 |
| 25 | | 04'49" (+00'13") | 423 / 10141 |
| 26 | | 04'54" (+00'18") | 417 / 10559 |
| 27 | | 06'30" (+01'54") | 441 / 11001 |
11月累積里程 : 212.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'40" | 00:09'32" |
| 3 | 04'44" | 00:14'16" |
| 4 | 04'40" | 00:18'56" |
| 5 | 04'43" | 00:23'39" |
| 6 | 04'34" | 00:28'13" |
| 7 | 04'49" | 00:33'02" |
| 8 | 04'47" | 00:37'49" |
| 9 | 09'36" | 00:47'25" |
| 10 | 04'52" | 00:52'17" |
| 11.0 | 06'49" | 00:59'07" |
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