16.1 km | 01:21:34 | 05:03/km日期: 2019-11-12 19:31 - 平均心率: 135 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59%
Pace: 04'09" / 04'01" / 06'03" / 04'43" / 04'11" / 05'25" / 05'36" / 04'10" / 04'06" / 06'50" / 04'14" / 04'13" / 05'52" / 06'24" / 05'17" / 05'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'19") | 386 / 386 |
| 2 | | 04'10" (+00'08") | 415 / 801 |
| 3 | | 04'02" | 420 / 1222 |
| 4 | | 04'02" | 421 / 1643 |
| 5 | | 04'06" (+00'04") | 410 / 2054 |
| 6 | | 04'05" (+00'03") | 421 / 2475 |
| 7 | | 07'09" (+03'07") | 817 / 3293 |
| 8 | | 04'06" (+00'04") | 407 / 3700 |
| 9 | | 04'14" (+00'12") | 411 / 4112 |
| 10 | | 04'15" (+00'13") | 408 / 4520 |
| 11 | | 04'08" (+00'06") | 415 / 4936 |
| 12 | | 04'07" (+00'05") | 415 / 5351 |
| 13 | | 04'20" (+00'18") | 395 / 5747 |
| 14 | | 07'26" (+03'24") | 802 / 6549 |
| 15 | | 04'05" (+00'03") | 407 / 6957 |
| 16 | | 04'15" (+00'13") | 408 / 7365 |
| 17 | | 04'10" (+00'08") | 411 / 7777 |
| 18 | | 04'04" (+00'02") | 419 / 8196 |
| 19 | | 04'12" (+00'10") | 410 / 8607 |
| 20 | | 04'03" (+00'01") | 419 / 9026 |
| 21 | | 07'26" (+03'24") | 829 / 9856 |
| 22 | | 04'10" (+00'08") | 402 / 10258 |
| 23 | | 04'13" (+00'11") | 416 / 10675 |
| 24 | | 04'11" (+00'09") | 410 / 11085 |
| 25 | | 04'09" (+00'07") | 413 / 11498 |
| 26 | | 04'11" (+00'09") | 410 / 11909 |
| 27 | | 04'05" (+00'03") | 407 / 12316 |
| 28 | | 06'37" (+02'35") | 1000 / 13316 |
| 29 | | 06'04" (+02'02") | 1000 / 14316 |
| 30 | | 05'24" (+01'22") | 1000 / 15316 |
| 31 | | 05'35" (+01'33") | 785 / 16101 |
B車
［2400@4’18”(103s)+800(192s)]*4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
11月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'01" | 00:08'10" |
| 3 | 06'03" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'11" | 00:23'07" |
| 6 | 05'25" | 00:28'32" |
| 7 | 05'36" | 00:34'08" |
| 8 | 04'10" | 00:38'18" |
| 9 | 04'06" | 00:42'24" |
| 10 | 06'50" | 00:49'14" |
| 11 | 04'14" | 00:53'28" |
| 12 | 04'13" | 00:57'41" |
| 13 | 05'52" | 01:03'33" |
| 14 | 06'24" | 01:09'57" |
| 15 | 05'17" | 01:15'14" |
| 16 | 05'35" | 01:20'49" |
| 16.1 | 06'12" | 01:21'27" |
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