9.2 km | 00:56:53 | 06:12/km日期: 2019-11-06 18:14 - 平均心率: 153 - 卡路里: 530 Cal
Pace: 06'19" / 06'14" / 06'10" / 06'01" / 06'11" / 06'08" / 06'11" / 06'08" / 06'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'57" (+00'56") | 170 / 9170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 46.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 06'08" | 00:37'03" |
| 7 | 06'11" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 06'20" | 00:55'42" |
| 9.2 | 06'57" | 00:56'53" |
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