10.4 km | 01:14:51 | 07:12/km日期: 2019-11-12 19:07 - 平均心率: 121 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63%
Pace: 07'15" / 06'30" / 16'37" / 06'22" / 06'08" / 05'39" / 05'31" / 05'54" / 05'49" / 06'11" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'45") | 1000 / 1000 |
| 2 | | 06'29" (+00'58") | 1000 / 2000 |
| 3 | | 16'35" (+11'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'08" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'11" (+00'40") | 1000 / 10000 |
| 11 | | 07'34" (+02'03") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
412.35 km 
adidas Boston 6(白) 累積 :
2583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'30" | 00:13'45" |
| 3 | 16'37" | 00:30'22" |
| 4 | 06'22" | 00:36'44" |
| 5 | 06'08" | 00:42'52" |
| 6 | 05'39" | 00:48'31" |
| 7 | 05'31" | 00:54'02" |
| 8 | 05'54" | 00:59'56" |
| 9 | 05'49" | 01:05'45" |
| 10 | 06'11" | 01:11'56" |
| 10.4 | 07'35" | 01:14'52" |
展開計圈分析
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