18.3 km | 01:35:35 | 05:13/km日期: 2019-11-12 18:11 - 平均心率: 153 - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66%
Pace: 06'03" / 05'57" / 07'05" / 04'50" / 04'23" / 05'41" / 04'23" / 05'02" / 05'05" / 04'24" / 05'17" / 04'35" / 04'38" / 05'27" / 04'10" / 04'46" / 05'39" / 06'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'51") | 1000 / 1000 |
| 2 | | 05'57" (+02'46") | 1000 / 2000 |
| 3 | | 09'38" (+06'27") | 575 / 2575 |
| 4 | | 03'33" (+00'22") | 400 / 2975 |
| 5 | | 06'10" (+02'59") | 243 / 3219 |
| 6 | | 03'37" (+00'26") | 400 / 3619 |
| 7 | | 06'11" (+03'00") | 242 / 3861 |
| 8 | | 03'35" (+00'24") | 400 / 4261 |
| 9 | | 06'01" (+02'50") | 249 / 4510 |
| 10 | | 03'26" (+00'15") | 400 / 4910 |
| 11 | | 07'19" (+04'08") | 503 / 5413 |
| 12 | | 03'37" (+00'26") | 400 / 5813 |
| 13 | | 05'55" (+02'44") | 252 / 6066 |
| 14 | | 03'35" (+00'24") | 400 / 6466 |
| 15 | | 06'20" (+03'09") | 236 / 6703 |
| 16 | | 03'32" (+00'21") | 400 / 7103 |
| 17 | | 06'13" (+03'02") | 240 / 7344 |
| 18 | | 03'24" (+00'13") | 400 / 7744 |
| 19 | | 07'02" (+03'51") | 512 / 8257 |
| 20 | | 03'34" (+00'23") | 400 / 8657 |
| 21 | | 06'00" (+02'49") | 249 / 8907 |
| 22 | | 03'34" (+00'23") | 400 / 9307 |
| 23 | | 06'22" (+03'11") | 235 / 9542 |
| 24 | | 03'31" (+00'20") | 400 / 9942 |
| 25 | | 06'20" (+03'09") | 236 / 10178 |
| 26 | | 03'20" (+00'09") | 400 / 10578 |
| 27 | | 06'48" (+03'37") | 527 / 11106 |
| 28 | | 03'39" (+00'28") | 400 / 11506 |
| 29 | | 05'54" (+02'43") | 253 / 11759 |
| 30 | | 03'30" (+00'19") | 400 / 12159 |
| 31 | | 06'16" (+03'05") | 238 / 12398 |
| 32 | | 03'30" (+00'19") | 400 / 12798 |
| 33 | | 05'49" (+02'38") | 257 / 13056 |
| 34 | | 03'17" (+00'06") | 400 / 13456 |
| 35 | | 07'12" (+04'01") | 517 / 13974 |
| 36 | | 03'35" (+00'24") | 400 / 14374 |
| 37 | | 05'59" (+02'48") | 250 / 14624 |
| 38 | | 03'32" (+00'21") | 400 / 15024 |
| 39 | | 06'06" (+02'55") | 245 / 15269 |
| 40 | | 03'29" (+00'18") | 400 / 15669 |
| 41 | | 06'08" (+02'57") | 244 / 15914 |
| 42 | | 03'11" | 400 / 16314 |
| 43 | | 06'47" (+03'36") | 589 / 16903 |
| 44 | | 06'19" (+03'08") | 1000 / 17903 |
| 45 | | 06'38" (+03'27") | 378 / 18282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
326.35 km 
NIKE Zoom Fly（白綠） 累積 :
674.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 07'05" | 00:19'05" |
| 4 | 04'50" | 00:23'55" |
| 5 | 04'23" | 00:28'18" |
| 6 | 05'41" | 00:33'59" |
| 7 | 04'23" | 00:38'22" |
| 8 | 05'02" | 00:43'24" |
| 9 | 05'05" | 00:48'29" |
| 10 | 04'24" | 00:52'53" |
| 11 | 05'17" | 00:58'10" |
| 12 | 04'35" | 01:02'45" |
| 13 | 04'38" | 01:07'23" |
| 14 | 05'27" | 01:12'50" |
| 15 | 04'10" | 01:17'00" |
| 16 | 04'46" | 01:21'46" |
| 17 | 05'39" | 01:27'25" |
| 18 | 06'18" | 01:33'43" |
| 18.3 | 06'40" | 01:35'36" |
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