18.2 km | 01:40:32 | 05:30/km日期: 2019-11-12 17:18 - 總爬升: 186 m - 平均心率: 139 - 卡路里: 546 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 52%
Pace: 05'44" / 05'21" / 05'13" / 05'23" / 05'20" / 05'27" / 19'44" / 05'33" / 05'46" / 05'31" / 05'48" / 05'54" / 16'32" / 05'20" / 05'17" / 05'16" / 05'40" / 05'22" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'54") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'02") | 1000 / 16000 |
| 17 | | 05'40" (+00'27") | 1000 / 17000 |
| 18 | | 05'21" (+00'08") | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 237 / 18237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 446.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'13" | 00:16'18" |
| 4 | 05'23" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'27" | 00:32'28" |
| 7 | 19'44" | 00:52'12" |
| 8 | 05'33" | 00:57'45" |
| 9 | 05'46" | 01:03'31" |
| 10 | 05'31" | 01:09'02" |
| 11 | 05'48" | 01:14'50" |
| 12 | 05'54" | 01:20'44" |
| 13 | 16'32" | 01:37'16" |
| 14 | 05'20" | 01:42'36" |
| 15 | 05'17" | 01:47'53" |
| 16 | 05'16" | 01:53'09" |
| 17 | 05'40" | 01:58'49" |
| 18 | 05'22" | 02:04'11" |
| 18.2 | 05'23" | 02:05'28" |
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