12.2 km | 01:24:48 | 06:57/km日期: 2019-11-12 07:21 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85%
Pace: 06'05" / 06'41" / 06'53" / 06'51" / 06'39" / 07'15" / 07'04" / 07'22" / 07'05" / 07'06" / 07'11" / 07'16" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'53" (+00'48") | 1000 / 3000 |
| 4 | | 06'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 07'14" (+01'09") | 1000 / 6000 |
| 7 | | 07'04" (+00'59") | 1000 / 7000 |
| 8 | | 07'21" (+01'16") | 1000 / 8000 |
| 9 | | 07'05" (+01'00") | 1000 / 9000 |
| 10 | | 07'06" (+01'01") | 1000 / 10000 |
| 11 | | 07'10" (+01'05") | 1000 / 11000 |
| 12 | | 07'16" (+01'11") | 1000 / 12000 |
| 13 | | 06'41" (+00'36") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 122.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'41" | 00:12'46" |
| 3 | 06'53" | 00:19'39" |
| 4 | 06'51" | 00:26'30" |
| 5 | 06'39" | 00:33'09" |
| 6 | 07'15" | 00:40'24" |
| 7 | 07'04" | 00:47'28" |
| 8 | 07'22" | 00:54'50" |
| 9 | 07'05" | 01:01'55" |
| 10 | 07'06" | 01:09'01" |
| 11 | 07'11" | 01:16'12" |
| 12 | 07'16" | 01:23'28" |
| 12.2 | 06'42" | 01:24'48" |
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