26.1 km | 02:39:21 | 06:05/km日期: 2019-11-12 03:31 - 總爬升: 278 m - 平均心率: 176 - 卡路里: 1364 Cal - 總步數: 28678 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'48" / 06'32" / 06'22" / 06'17" / 06'17" / 06'05" / 06'04" / 05'54" / 05'41" / 05'51" / 05'50" / 06'05" / 05'49" / 05'48" / 05'53" / 06'03" / 06'00" / 05'55" / 06'00" / 05'50" / 05'59" / 05'54" / 05'46" / 05'54" / 05'54" / 05'41" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'57") | 1002 / 1002 | 182 / 80 |
| 2 | | 06'32" (+00'40") | 1001 / 2003 | 185 / 82 |
| 3 | | 06'22" (+00'30") | 1001 / 3005 | 183 / 85 |
| 4 | | 06'21" (+00'29") | 1002 / 4007 | 182 / 85 |
| 5 | | 06'14" (+00'22") | 1002 / 5010 | 183 / 87 |
| 6 | | 06'10" (+00'18") | 1001 / 6011 | 182 / 88 |
| 7 | | 06'06" (+00'14") | 1001 / 7013 | 180 / 90 |
| 8 | | 06'04" (+00'12") | 1004 / 8018 | 180 / 90 |
| 9 | | 05'52" | 1000 / 9018 | 181 / 93 |
| 10 | | 05'57" (+00'05") | 1001 / 10020 | 180 / 92 |
| 11 | | 06'03" (+00'11") | 1000 / 11020 | 180 / 91 |
| 12 | | 06'05" (+00'13") | 1002 / 12023 | 179 / 91 |
| 13 | | 05'55" (+00'03") | 1002 / 13026 | 179 / 94 |
| 14 | | 05'55" (+00'03") | 1002 / 14028 | 179 / 94 |
| 15 | | 05'55" (+00'03") | 1002 / 15031 | 178 / 94 |
| 16 | | 06'07" (+00'15") | 1001 / 16032 | 178 / 91 |
| 17 | | 05'58" (+00'06") | 1001 / 17034 | 178 / 93 |
| 18 | | 06'01" (+00'09") | 1002 / 18036 | 178 / 93 |
| 19 | | 05'58" (+00'06") | 1000 / 19036 | 178 / 93 |
| 20 | | 05'59" (+00'07") | 1001 / 20038 | 178 / 93 |
| 21 | | 06'05" (+00'13") | 1002 / 21040 | 176 / 93 |
| 22 | | 05'55" (+00'03") | 1002 / 22043 | 177 / 95 |
| 23 | | 05'53" (+00'01") | 1000 / 23044 | 180 / 94 |
| 24 | | 06'01" (+00'09") | 1000 / 24044 | 178 / 93 |
| 25 | | 06'00" (+00'08") | 1001 / 25046 | 178 / 93 |
| 26 | | 05'57" (+00'05") | 1005 / 26051 | 176 / 95 |
| 27 | | 06'14" (+00'22") | 90 / 26142 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'17" | 00:25'59" |
| 5 | 06'17" | 00:32'16" |
| 6 | 06'05" | 00:38'21" |
| 7 | 06'04" | 00:44'25" |
| 8 | 05'54" | 00:50'19" |
| 9 | 05'41" | 00:56'00" |
| 10 | 05'51" | 01:01'51" |
| 11 | 05'50" | 01:07'41" |
| 12 | 06'05" | 01:13'46" |
| 13 | 05'49" | 01:19'35" |
| 14 | 05'48" | 01:25'23" |
| 15 | 05'53" | 01:31'16" |
| 16 | 06'03" | 01:37'19" |
| 17 | 06'00" | 01:43'19" |
| 18 | 05'55" | 01:49'14" |
| 19 | 06'00" | 01:55'14" |
| 20 | 05'50" | 02:01'04" |
| 21 | 05'59" | 02:07'03" |
| 22 | 05'54" | 02:12'57" |
| 23 | 05'46" | 02:18'43" |
| 24 | 05'54" | 02:24'37" |
| 25 | 05'54" | 02:30'31" |
| 26 | 05'41" | 02:36'12" |
| 26.1 | 21'53" | 02:39'21" |
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