9.1 km | 00:51:09 | 05:37/km日期: 2019-11-12 05:55 - 總爬升: 200 m - 平均心率: 134 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'47" / 05'29" / 05'10" / 06'16" / 05'29" / 05'54" / 05'39" / 05'28" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'13") | 1000 / 1000 |
| 2 | | 05'29" (+01'56") | 1000 / 2000 |
| 3 | | 03'36" (+00'03") | 199 / 2199 |
| 4 | | 07'05" (+03'32") | 200 / 2400 |
| 5 | | 03'47" (+00'14") | 203 / 2603 |
| 6 | | 07'30" (+03'57") | 200 / 2803 |
| 7 | | 03'49" (+00'16") | 198 / 3002 |
| 8 | | 07'58" (+04'25") | 197 / 3200 |
| 9 | | 03'42" (+00'09") | 204 / 3404 |
| 10 | | 08'03" (+04'30") | 196 / 3601 |
| 11 | | 03'33" | 199 / 3800 |
| 12 | | 07'48" (+04'15") | 206 / 4006 |
| 13 | | 03'40" (+00'07") | 201 / 4207 |
| 14 | | 07'42" (+04'09") | 214 / 4422 |
| 15 | | 03'45" (+00'12") | 201 / 4624 |
| 16 | | 08'21" (+04'48") | 199 / 4823 |
| 17 | | 03'34" (+00'01") | 203 / 5026 |
| 18 | | 05'55" (+02'22") | 1000 / 6026 |
| 19 | | 05'43" (+02'10") | 1000 / 7026 |
| 20 | | 05'25" (+01'52") | 1000 / 8026 |
| 21 | | 05'28" (+01'55") | 1000 / 9026 |
| 22 | | 06'04" (+02'31") | 60 / 9087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
369.38 km 
Nike Zoom Fly FK 累積 :
1655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 06'16" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'54" | 00:34'05" |
| 7 | 05'39" | 00:39'44" |
| 8 | 05'28" | 00:45'12" |
| 9 | 05'30" | 00:50'42" |
| 9.1 | 05'21" | 00:51'10" |
展開計圈分析
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