9.9 km | 01:04:51 | 06:34/km日期: 2019-11-11 19:45 - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 04'08" / 20'01" / 06'36" / 06'51" / 06'31" / 06'53" / 06'40" / 07'16" / 06'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+05'46") | 1000 / 1000 |
| 2 | | 05'03" (+04'12") | 1000 / 2000 |
| 3 | | 04'53" (+04'02") | 145 / 2145 |
| 4 | | 18'29" (+17'38") | 131 / 2276 |
| 5 | | 04'43" (+03'52") | 1000 / 3276 |
| 6 | | 09'31" (+08'40") | 5 / 3281 |
| 7 | | 00'51" | 2 / 3283 |
| 8 | | 39'06" (+38'15") | 62 / 3346 |
| 9 | | 04'41" (+03'50") | 1000 / 4346 |
| 10 | | 05'02" (+04'11") | 16 / 4362 |
| 11 | | 18'50" (+17'59") | 132 / 4494 |
| 12 | | 04'40" (+03'49") | 1000 / 5494 |
| 13 | | 07'38" (+06'47") | 5 / 5500 |
| 14 | | 28'28" (+27'37") | 89 / 5590 |
| 15 | | 04'47" (+03'56") | 1000 / 6590 |
| 16 | | 07'52" (+07'01") | 6 / 6596 |
| 17 | | 24'33" (+23'42") | 97 / 6694 |
| 18 | | 04'36" (+03'45") | 1000 / 7694 |
| 19 | | 05'57" (+05'06") | 8 / 7703 |
| 20 | | 22'34" (+21'43") | 121 / 7824 |
| 21 | | 06'47" (+05'56") | 1000 / 8824 |
| 22 | | 06'36" (+05'45") | 1000 / 9824 |
| 23 | | 07'21" (+06'30") | 29 / 9853 |
| 24 | | 10'26" (+09'35") | 3 / 9857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
90.07 km 
Asics GT2000 7 累積 :
1097.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 20'01" | 00:24'09" |
| 3 | 06'36" | 00:30'45" |
| 4 | 06'51" | 00:37'36" |
| 5 | 06'31" | 00:44'07" |
| 6 | 06'53" | 00:51'00" |
| 7 | 06'40" | 00:57'40" |
| 8 | 07'16" | 01:04'56" |
| 9 | 06'49" | 01:11'45" |
| 9.9 | 06'30" | 01:17'20" |
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