11.1 km | 00:59:21 | 05:20/km日期: 2019-11-11 16:27 - 地點: 操場 - 天氣: 有陽有風 - 平均心率: 116 - 卡路里: 285 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 52%
Pace: 05'59" / 05'30" / 05'28" / 05'20" / 05'19" / 05'15" / 05'14" / 05'08" / 05'09" / 05'09" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'52") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
314.98 km 
美津濃 WAVE INSPIRE 15 累積 :
1444.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'20" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'14" | 00:38'05" |
| 8 | 05'08" | 00:43'13" |
| 9 | 05'09" | 00:48'22" |
| 10 | 05'09" | 00:53'31" |
| 11 | 05'15" | 00:58'46" |
| 11.1 | 05'05" | 00:59'21" |
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