10.0 km | 00:57:46 | 05:45/km日期: 2019-11-11 17:13 - 總爬升: 296 m - 平均心率: 159 - 卡路里: 469 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 06'40" / 06'07" / 05'56" / 05'12" / 07'06" / 06'07" / 05'12" / 05'21" / 06'24" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'55") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 06'53" (+01'42") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'33") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 69.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 05'12" | 00:23'55" |
| 5 | 07'06" | 00:31'01" |
| 6 | 06'07" | 00:37'08" |
| 7 | 05'12" | 00:42'20" |
| 8 | 05'21" | 00:47'41" |
| 9 | 06'24" | 00:54'05" |
| 10 | 05'16" | 00:59'21" |
| 10.0 | 05'29" | 00:59'31" |
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