10.7 km | 01:08:19 | 06:23/km日期: 2019-11-11 08:20 - 卡路里: 702 Cal - 總步數: 12586 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'52" / 06'40" / 06'16" / 06'35" / 06'25" / 06'23" / 06'20" / 06'17" / 05'53" / 06'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'56") | 1004 / 1004 | 177 / 82 |
| 2 | | 06'37" (+00'42") | 1006 / 2010 | 182 / 82 |
| 3 | | 06'15" (+00'20") | 1002 / 3012 | 183 / 87 |
| 4 | | 06'32" (+00'37") | 1005 / 4018 | 182 / 83 |
| 5 | | 06'26" (+00'31") | 1007 / 5025 | 184 / 84 |
| 6 | | 06'18" (+00'23") | 1001 / 6026 | 185 / 85 |
| 7 | | 06'18" (+00'23") | 1003 / 7030 | 185 / 85 |
| 8 | | 06'16" (+00'21") | 1002 / 8032 | 186 / 85 |
| 9 | | 05'55" | 1001 / 9034 | 187 / 90 |
| 10 | | 06'11" (+00'16") | 1002 / 10037 | 186 / 86 |
| 11 | | 06'19" (+00'24") | 690 / 10727 | 187 / 84 |
11月累積里程 :
238.88 km 
BROOKS LANCH3 累積 :
418.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'16" | 00:19'48" |
| 4 | 06'35" | 00:26'23" |
| 5 | 06'25" | 00:32'48" |
| 6 | 06'23" | 00:39'11" |
| 7 | 06'20" | 00:45'31" |
| 8 | 06'17" | 00:51'48" |
| 9 | 05'53" | 00:57'41" |
| 10 | 06'12" | 01:03'53" |
| 10.7 | 06'25" | 01:08'19" |
展開計圈分析
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