18.5 km | 01:48:30 | 05:51/km日期: 2019-11-11 08:01 - 地點: 🍩 - 平均心率: 159 - 卡路里: 1202 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'36" / 05'38" / 05'37" / 05'39" / 05'42" / 05'53" / 05'47" / 05'53" / 05'56" / 05'56" / 05'58" / 05'59" / 05'55" / 05'57" / 05'46" / 05'50" / 05'49" / 05'50" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" (+00'10") | 1000 / 15000 |
| 16 | | 05'49" (+00'13") | 1000 / 16000 |
| 17 | | 05'49" (+00'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 1000 / 18000 |
| 19 | | 07'35" (+01'59") | 506 / 18506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
171.99 km 
adidas energy boost 4 累積 :
563.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'42" | 00:28'12" |
| 6 | 05'53" | 00:34'05" |
| 7 | 05'47" | 00:39'52" |
| 8 | 05'53" | 00:45'45" |
| 9 | 05'56" | 00:51'41" |
| 10 | 05'56" | 00:57'37" |
| 11 | 05'58" | 01:03'35" |
| 12 | 05'59" | 01:09'34" |
| 13 | 05'55" | 01:15'29" |
| 14 | 05'57" | 01:21'26" |
| 15 | 05'46" | 01:27'12" |
| 16 | 05'50" | 01:33'02" |
| 17 | 05'49" | 01:38'51" |
| 18 | 05'50" | 01:44'41" |
| 18.5 | 07'36" | 01:48'32" |
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