16.4 km | 01:41:23 | 06:09/km日期: 2019-11-11 05:08 - 平均心率: 150 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 03'17" / 06'31" / 05'22" / 05'09" / 05'15" / 06'05" / 07'07" / 06'15" / 06'45" / 06'47" / 07'05" / 05'22" / 06'25" / 06'07" / 06'04" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'17") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'56") | 1000 / 6000 |
| 7 | | 07'07" (+01'58") | 1000 / 7000 |
| 8 | | 06'14" (+01'05") | 1000 / 8000 |
| 9 | | 06'45" (+01'36") | 1000 / 9000 |
| 10 | | 06'46" (+01'37") | 1000 / 10000 |
| 11 | | 06'17" (+01'08") | 1000 / 11000 |
| 12 | | 06'10" (+01'01") | 1000 / 12000 |
| 13 | | 06'24" (+01'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'58") | 1000 / 14000 |
| 15 | | 06'03" (+00'54") | 1000 / 15000 |
| 16 | | 06'07" (+00'58") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 447 / 16447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
312.41 km 
Adidas Adios 3 累積 :
2954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 06'31" | 00:09'48" |
| 3 | 05'22" | 00:15'10" |
| 4 | 05'09" | 00:20'19" |
| 5 | 05'15" | 00:25'34" |
| 6 | 06'05" | 00:31'39" |
| 7 | 07'07" | 00:38'46" |
| 8 | 06'15" | 00:45'01" |
| 9 | 06'45" | 00:51'46" |
| 10 | 06'47" | 00:58'33" |
| 11 | 07'05" | 01:05'38" |
| 12 | 05'22" | 01:11'00" |
| 13 | 06'25" | 01:17'25" |
| 14 | 06'07" | 01:23'32" |
| 15 | 06'04" | 01:29'36" |
| 16 | 06'08" | 01:35'44" |
| 16.4 | 05'33" | 01:38'13" |
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