21.5 km | 02:57:01 | 08:14/km日期: 2019-11-02 23:16 - 總爬升: 235 m - 平均心率: 143 - 卡路里: 1004 Cal - 平均步頻: 164 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 07'10" / 07'04" / 12'41" / 08'45" / 07'18" / 07'25" / 09'03" / 06'18" / 06'07" / 10'11" / 07'20" / 10'33" / 08'24" / 06'24" / 06'09" / 05'58" / 08'32" / 06'42" / 12'06" / 10'21" / 09'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 07'03" (+01'06") | 1000 / 2000 |
| 3 | | 12'40" (+06'43") | 1000 / 3000 |
| 4 | | 08'45" (+02'48") | 1000 / 4000 |
| 5 | | 07'18" (+01'21") | 1000 / 5000 |
| 6 | | 07'25" (+01'28") | 1000 / 6000 |
| 7 | | 09'03" (+03'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 10'11" (+04'14") | 1000 / 10000 |
| 11 | | 07'20" (+01'23") | 1000 / 11000 |
| 12 | | 10'32" (+04'35") | 1000 / 12000 |
| 13 | | 08'23" (+02'26") | 1000 / 13000 |
| 14 | | 06'24" (+00'27") | 1000 / 14000 |
| 15 | | 06'09" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 08'32" (+02'35") | 1000 / 17000 |
| 18 | | 06'41" (+00'44") | 1000 / 18000 |
| 19 | | 12'06" (+06'09") | 1000 / 19000 |
| 20 | | 10'21" (+04'24") | 1000 / 20000 |
| 21 | | 09'47" (+03'50") | 1000 / 21000 |
| 22 | | 05'46" | 471 / 21471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 76.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'04" | 00:14'14" |
| 3 | 12'41" | 00:26'55" |
| 4 | 08'45" | 00:35'40" |
| 5 | 07'18" | 00:42'58" |
| 6 | 07'25" | 00:50'23" |
| 7 | 09'03" | 00:59'26" |
| 8 | 06'18" | 01:05'44" |
| 9 | 06'07" | 01:11'51" |
| 10 | 10'11" | 01:22'02" |
| 11 | 07'20" | 01:29'22" |
| 12 | 10'33" | 01:39'55" |
| 13 | 08'24" | 01:48'19" |
| 14 | 06'24" | 01:54'43" |
| 15 | 06'09" | 02:00'52" |
| 16 | 05'58" | 02:06'50" |
| 17 | 08'32" | 02:15'22" |
| 18 | 06'42" | 02:22'04" |
| 19 | 12'06" | 02:34'10" |
| 20 | 10'21" | 02:44'31" |
| 21 | 09'48" | 02:54'19" |
| 21.5 | 05'45" | 02:57'02" |
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