18.1 km | 01:38:22 | 05:26/km日期: 2019-11-10 17:18 - 平均心率: 157 - 卡路里: 1054 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'34" / 05'26" / 05'28" / 05'31" / 05'34" / 05'24" / 05'40" / 05'38" / 05'36" / 05'29" / 05'22" / 06'31" / 05'28" / 05'22" / 05'23" / 10'49" / 05'07" / 08'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" (+00'15") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'13" (+00'06") | 83 / 18083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 48.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'34" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'40" | 00:38'37" |
| 8 | 05'38" | 00:44'15" |
| 9 | 05'36" | 00:49'51" |
| 10 | 05'29" | 00:55'20" |
| 11 | 05'22" | 01:00'42" |
| 12 | 06'31" | 01:07'13" |
| 13 | 05'28" | 01:12'41" |
| 14 | 05'22" | 01:18'03" |
| 15 | 05'23" | 01:23'26" |
| 16 | 10'49" | 01:34'15" |
| 17 | 05'07" | 01:39'22" |
| 18 | 08'21" | 01:47'43" |
| 18.1 | 05'22" | 01:48'10" |
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