22.5 km | 02:27:26 | 06:33/km日期: 2019-11-10 06:42 - 平均心率: 156 - 卡路里: 1478 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'27" / 06'16" / 06'06" / 06'08" / 06'08" / 06'12" / 06'24" / 06'18" / 06'21" / 06'47" / 06'17" / 06'27" / 06'32" / 06'22" / 06'37" / 08'09" / 07'21" / 06'27" / 06'58" / 06'11" / 07'15" / 06'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 06'27" (+00'27") | 1000 / 12000 |
| 13 | | 06'31" (+00'31") | 1000 / 13000 |
| 14 | | 06'22" (+00'22") | 1000 / 14000 |
| 15 | | 06'36" (+00'36") | 1000 / 15000 |
| 16 | | 08'08" (+02'08") | 1000 / 16000 |
| 17 | | 07'20" (+01'20") | 1000 / 17000 |
| 18 | | 06'27" (+00'27") | 1000 / 18000 |
| 19 | | 06'57" (+00'57") | 1000 / 19000 |
| 20 | | 06'11" (+00'11") | 1000 / 20000 |
| 21 | | 07'15" (+01'15") | 1000 / 21000 |
| 22 | | 06'00" | 1000 / 22000 |
| 23 | | 05'25" | 505 / 22505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 215.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'16" | 00:13'43" |
| 3 | 06'06" | 00:19'49" |
| 4 | 06'08" | 00:25'57" |
| 5 | 06'08" | 00:32'05" |
| 6 | 06'12" | 00:38'17" |
| 7 | 06'24" | 00:44'41" |
| 8 | 06'18" | 00:50'59" |
| 9 | 06'21" | 00:57'20" |
| 10 | 06'47" | 01:04'07" |
| 11 | 06'17" | 01:10'24" |
| 12 | 06'27" | 01:16'51" |
| 13 | 06'32" | 01:23'23" |
| 14 | 06'22" | 01:29'45" |
| 15 | 06'37" | 01:36'22" |
| 16 | 08'09" | 01:44'31" |
| 17 | 07'21" | 01:51'52" |
| 18 | 06'27" | 01:58'19" |
| 19 | 06'58" | 02:05'17" |
| 20 | 06'11" | 02:11'28" |
| 21 | 07'15" | 02:18'43" |
| 22 | 06'01" | 02:24'44" |
| 22.5 | 05'24" | 02:27'28" |
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