Jy Huang 2019/11/10 訓練日誌

Jy Huang 台南
ID 400089

17 位追隨者

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Jy Huang

45.0 km | 06:18:44 | 08:24/km | 第7馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	06:18:44
總名次	- / -
分組名次	- / -
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'31")

00:37'31" (+00'03")

01:15'31" (+00'13")

10 km

(01:15'31")

00:38'00" (+00'32")

15 km

(01:53'21")

00:37'50" (+00'22")

01:15'18"

20 km

(02:30'49")

00:37'28"

25 km

(03:25'43")

00:54'54" (+17'26")

01:33'56" (+18'38")

30 km

(04:04'45")

00:39'02" (+01'34")

35 km

(04:47'46")

00:43'01" (+05'33")

01:27'41" (+12'23")

40 km

(05:32'26")

00:44'40" (+07'12")

45 km

(06:18'46")

00:46'20" (+08'52")

00:00'00"

Finish

(06:18:44)

日期: 2019-11-10 05:34 - 總爬升: 473 m - 平均心率: 153 - 卡路里: 3335 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'38"

(07'38")

07'38" (+01'56")

1000 / 1000

06'37"

(14'15")

06'37" (+00'55")

1000 / 2000

06'35"

(20'50")

06'35" (+00'53")

1000 / 3000

08'58"

(29'49")

08'58" (+03'16")

1000 / 4000

07'40"

(37'29")

07'40" (+01'58")

1000 / 5000

展開計圈分析

06'44"

(44'14")

06'44" (+01'02")

1000 / 6000

06'30"

(50'44")

06'30" (+00'48")

1000 / 7000

08'23"

(59'07")

08'23" (+02'41")

1000 / 8000

08'51"

(01:07'59")

08'51" (+03'09")

1000 / 9000

07'30"

(01:15'30")

07'30" (+01'48")

1000 / 10000

06'25"

(01:21'55")

06'25" (+00'43")

1000 / 11000

06'33"

(01:28'28")

06'33" (+00'51")

1000 / 12000

06'42"

(01:35'11")

06'42" (+01'00")

1000 / 13000

11'16"

(01:46'28")

11'16" (+05'34")

1000 / 14000

06'50"

(01:53'18")

06'50" (+01'08")

1000 / 15000

10'51"

(02:04'09")

10'51" (+05'09")

1000 / 16000

07'05"

(02:11'14")

07'05" (+01'23")

1000 / 17000

05'42"

(02:16'57")

05'42"

1000 / 18000

07'44"

(02:24'41")

07'44" (+02'02")

1000 / 19000

06'05"

(02:30'47")

06'05" (+00'23")

1000 / 20000

09'22"

(02:40'09")

09'22" (+03'40")

1000 / 21000

16'08"

(02:56'18")

16'08" (+10'26")

1000 / 22000

11'28"

(03:07'46")

11'28" (+05'46")

1000 / 23000

09'32"

(03:17'19")

09'32" (+03'50")

1000 / 24000

08'22"

(03:25'41")

08'22" (+02'40")

1000 / 25000

07'12"

(03:32'54")

07'12" (+01'30")

1000 / 26000

09'06"

(03:42'01")

09'06" (+03'24")

1000 / 27000

07'14"

(03:49'15")

07'14" (+01'32")

1000 / 28000

07'03"

(03:56'18")

07'03" (+01'21")

1000 / 29000

08'24"

(04:04'42")

08'24" (+02'42")

1000 / 30000

12'04"

(04:16'47")

12'04" (+06'22")

1000 / 31000

06'58"

(04:23'45")

06'58" (+01'16")

1000 / 32000

08'52"

(04:32'38")

08'52" (+03'10")

1000 / 33000

08'00"

(04:40'38")

08'00" (+02'18")

1000 / 34000

07'05"

(04:47'44")

07'05" (+01'23")

1000 / 35000

07'20"

(04:55'04")

07'20" (+01'38")

1000 / 36000

10'06"

(05:05'10")

10'06" (+04'24")

1000 / 37000

07'24"

(05:12'34")

07'24" (+01'42")

1000 / 38000

10'46"

(05:23'21")

10'46" (+05'04")

1000 / 39000

09'02"

(05:32'24")

09'02" (+03'20")

1000 / 40000

10'47"

(05:43'11")

10'47" (+05'05")

1000 / 41000

09'12"

(05:52'24")

09'12" (+03'30")

1000 / 42000

10'03"

(06:02'27")

10'03" (+04'21")

1000 / 43000

09'25"

(06:11'53")

09'25" (+03'43")

1000 / 44000

06'50"

(06:18'43")

08'01" (+02'19")

853 / 44853

台南

Jy Huang

留言

台南

Jy Huang

留言

賽後評分: 景色秀麗人情味濃
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 167.90 km

ASICS GT-2000 6 累積 : 333.4 km

TCX 2.0 上傳 | 5 years ago

開心廚王以家庭為重, 左德文和其他 1 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	06'37"	00:14'17"
3	06'35"	00:20'52"
4	08'58"	00:29'50"
5	07'41"	00:37'31"
6	06'45"	00:44'16"
7	06'30"	00:50'46"
8	08'23"	00:59'09"
9	08'52"	01:08'01"
10	07'30"	01:15'31"
11	06'25"	01:21'56"
12	06'33"	01:28'29"
13	06'42"	01:35'11"
14	11'19"	01:46'30"
15	06'51"	01:53'21"
16	10'50"	02:04'11"
17	07'05"	02:11'16"
18	05'44"	02:17'00"
19	07'44"	02:24'44"
20	06'05"	02:30'49"
21	09'22"	02:40'11"
22	16'09"	02:56'20"
23	11'29"	03:07'49"
24	09'31"	03:17'20"
25	08'23"	03:25'43"
26	07'14"	03:32'57"
27	09'06"	03:42'03"
28	07'15"	03:49'18"
29	07'03"	03:56'21"
30	08'24"	04:04'45"
31	12'04"	04:16'49"
32	06'58"	04:23'47"
33	08'53"	04:32'40"
34	08'01"	04:40'41"
35	07'05"	04:47'46"
36	07'20"	04:55'06"
37	10'07"	05:05'13"
38	07'24"	05:12'37"
39	10'47"	05:23'24"
40	09'02"	05:32'26"
41	10'48"	05:43'14"
42	09'12"	05:52'26"
43	10'04"	06:02'30"
44	09'26"	06:11'56"
44.9	08'00"	06:18'46"