Eric Hsieh 2019/11/10 訓練日誌

Eric Hsieh 高雄
ID 361991

17 位追隨者

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Eric Hsieh

45.0 km | 04:33:00 | 06:04/km | 第2馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	04:33:00
總名次	- / -
分組名次	- / -
平均速度	06:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'07")

00:31'07" (+03'57")

00:59'46" (+00'04")

10 km

(00:59'46")

00:28'39" (+01'29")

15 km

(01:28'28")

00:28'42" (+01'32")

00:59'42"

20 km

(01:59'28")

00:31'00" (+03'50")

25 km

(02:36'04")

00:36'36" (+09'26")

01:03'46" (+04'04")

30 km

(03:03'14")

00:27'10"

35 km

(03:31'44")

00:28'30" (+01'20")

01:00'12" (+00'30")

40 km

(04:03'26")

00:31'42" (+04'32")

45 km

(04:33'02")

00:29'36" (+02'26")

00:00'00"

Finish

(04:33:00)

日期: 2019-11-10 05:34 - 總爬升: 616 m - 地點: 美濃獅山社區 - 天氣: 熱哦！ - 平均心率: 144 - 卡路里: 2928 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'41"

(06'41")

06'41" (+01'39")

1000 / 1000

05'45"

(12'26")

05'45" (+00'43")

1000 / 2000

05'41"

(18'08")

05'41" (+00'39")

1000 / 3000

06'58"

(25'07")

06'58" (+01'56")

1000 / 4000

05'59"

(31'06")

05'59" (+00'57")

1000 / 5000

展開計圈分析

05'24"

(36'30")

05'24" (+00'22")

1000 / 6000

05'21"

(41'52")

05'21" (+00'19")

1000 / 7000

05'25"

(47'17")

05'25" (+00'23")

1000 / 8000

06'46"

(54'03")

06'46" (+01'44")

1000 / 9000

05'41"

(59'45")

05'41" (+00'39")

1000 / 10000

05'16"

(01:05'01")

05'16" (+00'14")

1000 / 11000

05'25"

(01:10'26")

05'25" (+00'23")

1000 / 12000

05'28"

(01:15'55")

05'28" (+00'26")

1000 / 13000

07'17"

(01:23'12")

07'17" (+02'15")

1000 / 14000

05'15"

(01:28'27")

05'15" (+00'13")

1000 / 15000

07'46"

(01:36'14")

07'46" (+02'44")

1000 / 16000

05'29"

(01:41'44")

05'29" (+00'27")

1000 / 17000

05'09"

(01:46'53")

05'09" (+00'07")

1000 / 18000

07'10"

(01:54'03")

07'10" (+02'08")

1000 / 19000

05'23"

(01:59'27")

05'23" (+00'21")

1000 / 20000

07'15"

(02:06'42")

07'15" (+02'13")

1000 / 21000

08'53"

(02:15'35")

08'53" (+03'51")

1000 / 22000

07'00"

(02:22'35")

07'00" (+01'58")

1000 / 23000

07'48"

(02:30'23")

07'48" (+02'46")

1000 / 24000

05'39"

(02:36'03")

05'39" (+00'37")

1000 / 25000

05'02"

(02:41'06")

05'02"

1000 / 26000

06'13"

(02:47'19")

06'13" (+01'11")

1000 / 27000

05'12"

(02:52'31")

05'12" (+00'10")

1000 / 28000

05'16"

(02:57'47")

05'16" (+00'14")

1000 / 29000

05'25"

(03:03'13")

05'25" (+00'23")

1000 / 30000

06'54"

(03:10'07")

06'54" (+01'52")

1000 / 31000

05'56"

(03:16'04")

05'56" (+00'54")

1000 / 32000

05'13"

(03:21'18")

05'13" (+00'11")

1000 / 33000

05'11"

(03:26'29")

05'11" (+00'09")

1000 / 34000

05'13"

(03:31'43")

05'13" (+00'11")

1000 / 35000

07'11"

(03:38'54")

07'11" (+02'09")

1000 / 36000

05'56"

(03:44'51")

05'56" (+00'54")

1000 / 37000

05'21"

(03:50'12")

05'21" (+00'19")

1000 / 38000

05'28"

(03:55'41")

05'28" (+00'26")

1000 / 39000

07'43"

(04:03'24")

07'43" (+02'41")

1000 / 40000

05'38"

(04:09'03")

05'38" (+00'36")

1000 / 41000

05'48"

(04:14'52")

05'48" (+00'46")

1000 / 42000

05'44"

(04:20'37")

05'44" (+00'42")

1000 / 43000

05'24"

(04:26'02")

05'24" (+00'22")

1000 / 44000

06'58"

(04:33'00")

18'54" (+13'52")

368 / 44368

高雄

Eric Hsieh

留言

小而美的賽事👍

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~127	65~79%
2:M馬拉松配速區	127~143	79~89%
3:T乳酸耐力區	143~148	89~92%
4:A無氧耐力區	148~156	92~97.5%
5:I最大耗氧區	156~161	97.5~100%
最大心率為161 點此去設定最大心率

11月累積里程 : 286.91 km

TCX 2.0 上傳 | 5 years ago

王世鴻, 陳興和其他 6 人說推

留言

觀看另 2 則留言

Eric Hsieh 天氣涼涼的

2019-11-10 17:34 ·

Yu-hui Huang 應該說很羨慕⋯⋯⋯

2019-11-10 17:44 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	05'45"	00:12'27"
3	05'42"	00:18'09"
4	06'59"	00:25'08"
5	05'59"	00:31'07"
6	05'24"	00:36'31"
7	05'22"	00:41'53"
8	05'25"	00:47'18"
9	06'46"	00:54'04"
10	05'42"	00:59'46"
11	05'16"	01:05'02"
12	05'25"	01:10'27"
13	05'29"	01:15'56"
14	07'17"	01:23'13"
15	05'15"	01:28'28"
16	07'47"	01:36'15"
17	05'30"	01:41'45"
18	05'09"	01:46'54"
19	07'10"	01:54'04"
20	05'24"	01:59'28"
21	07'15"	02:06'43"
22	08'53"	02:15'36"
23	07'00"	02:22'36"
24	07'48"	02:30'24"
25	05'40"	02:36'04"
26	05'02"	02:41'06"
27	06'14"	02:47'20"
28	05'12"	02:52'32"
29	05'16"	02:57'48"
30	05'26"	03:03'14"
31	06'54"	03:10'08"
32	05'57"	03:16'05"
33	05'14"	03:21'19"
34	05'11"	03:26'30"
35	05'14"	03:31'44"
36	07'11"	03:38'55"
37	05'57"	03:44'52"
38	05'22"	03:50'14"
39	05'29"	03:55'43"
40	07'43"	04:03'26"
41	05'39"	04:09'05"
42	05'49"	04:14'54"
43	05'45"	04:20'39"
44	05'24"	04:26'03"
44.4	18'56"	04:33'02"