14.6 km | 01:28:36 | 06:04/km日期: 2019-11-03 21:16 - 總爬升: 349 m - 平均心率: 150 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 06'06" / 06'19" / 05'56" / 05'44" / 05'40" / 06'00" / 06'04" / 07'34" / 05'31" / 05'41" / 05'23" / 05'28" / 05'36" / 05'26" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 13'22" (+08'00") | 597 / 14597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 294.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 05'56" | 00:18'21" |
| 4 | 05'44" | 00:24'05" |
| 5 | 05'40" | 00:29'45" |
| 6 | 06'00" | 00:35'45" |
| 7 | 06'04" | 00:41'49" |
| 8 | 07'34" | 00:49'23" |
| 9 | 05'31" | 00:54'54" |
| 10 | 05'41" | 01:00'35" |
| 11 | 05'23" | 01:05'58" |
| 12 | 05'28" | 01:11'26" |
| 13 | 05'36" | 01:17'02" |
| 14 | 05'26" | 01:22'28" |
| 14.6 | 18'12" | 01:33'21" |
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