42.4 km | 04:17:32 | 06:04/km日期: 2019-11-10 06:21 - 總爬升: 181 m - 平均心率: 159 - 卡路里: 2606 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'37" / 07'21" / 05'12" / 05'09" / 05'18" / 05'20" / 05'21" / 05'23" / 05'17" / 05'18" / 05'15" / 05'14" / 05'16" / 05'22" / 05'35" / 05'19" / 05'42" / 05'07" / 05'45" / 05'10" / 05'12" / 05'19" / 06'09" / 06'56" / 06'07" / 05'30" / 05'36" / 06'07" / 05'51" / 05'57" / 05'32" / 06'10" / 06'12" / 06'23" / 06'44" / 06'38" / 06'52" / 10'46" / 08'36" / 07'27" / 07'35" / 07'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 1000 / 1000 |
| 2 | | 07'21" (+02'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10001 |
| 11 | | 05'14" (+00'07") | 1000 / 11001 |
| 12 | | 05'14" (+00'07") | 1000 / 12001 |
| 13 | | 05'15" (+00'08") | 1000 / 13001 |
| 14 | | 05'22" (+00'15") | 1000 / 14001 |
| 15 | | 05'34" (+00'27") | 1000 / 15001 |
| 16 | | 05'20" (+00'13") | 1000 / 16001 |
| 17 | | 05'41" (+00'34") | 1000 / 17001 |
| 18 | | 05'07" | 1000 / 18001 |
| 19 | | 05'44" (+00'37") | 1000 / 19001 |
| 20 | | 05'09" (+00'02") | 1000 / 20002 |
| 21 | | 05'12" (+00'05") | 1000 / 21002 |
| 22 | | 05'18" (+00'11") | 1000 / 22002 |
| 23 | | 06'08" (+01'01") | 1000 / 23002 |
| 24 | | 06'55" (+01'48") | 1000 / 24002 |
| 25 | | 06'08" (+01'01") | 1000 / 25002 |
| 26 | | 05'29" (+00'22") | 1000 / 26002 |
| 27 | | 05'34" (+00'27") | 1000 / 27002 |
| 28 | | 06'08" (+01'01") | 1000 / 28002 |
| 29 | | 05'49" (+00'42") | 1000 / 29002 |
| 30 | | 05'56" (+00'49") | 1000 / 30002 |
| 31 | | 05'32" (+00'25") | 1000 / 31003 |
| 32 | | 06'11" (+01'04") | 1000 / 32003 |
| 33 | | 06'10" (+01'03") | 1000 / 33003 |
| 34 | | 06'24" (+01'17") | 1000 / 34003 |
| 35 | | 06'43" (+01'36") | 1000 / 35003 |
| 36 | | 06'38" (+01'31") | 1000 / 36003 |
| 37 | | 06'50" (+01'43") | 1000 / 37003 |
| 38 | | 10'46" (+05'39") | 1000 / 38003 |
| 39 | | 08'36" (+03'29") | 1000 / 39003 |
| 40 | | 07'26" (+02'19") | 1000 / 40004 |
| 41 | | 07'36" (+02'29") | 1000 / 41004 |
| 42 | | 07'16" (+02'09") | 1000 / 42004 |
| 43 | | 06'27" (+01'20") | 393 / 42398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 211.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'21" | 00:13'58" |
| 3 | 05'12" | 00:19'10" |
| 4 | 05'09" | 00:24'19" |
| 5 | 05'18" | 00:29'37" |
| 6 | 05'20" | 00:34'57" |
| 7 | 05'21" | 00:40'18" |
| 8 | 05'23" | 00:45'41" |
| 9 | 05'17" | 00:50'58" |
| 10 | 05'18" | 00:56'16" |
| 11 | 05'15" | 01:01'31" |
| 12 | 05'14" | 01:06'45" |
| 13 | 05'16" | 01:12'01" |
| 14 | 05'22" | 01:17'23" |
| 15 | 05'35" | 01:22'58" |
| 16 | 05'19" | 01:28'17" |
| 17 | 05'42" | 01:33'59" |
| 18 | 05'07" | 01:39'06" |
| 19 | 05'45" | 01:44'51" |
| 20 | 05'10" | 01:50'01" |
| 21 | 05'12" | 01:55'13" |
| 22 | 05'19" | 02:00'32" |
| 23 | 06'09" | 02:06'41" |
| 24 | 06'56" | 02:13'37" |
| 25 | 06'07" | 02:19'44" |
| 26 | 05'30" | 02:25'14" |
| 27 | 05'36" | 02:30'50" |
| 28 | 06'07" | 02:36'57" |
| 29 | 05'51" | 02:42'48" |
| 30 | 05'57" | 02:48'45" |
| 31 | 05'32" | 02:54'17" |
| 32 | 06'10" | 03:00'27" |
| 33 | 06'12" | 03:06'39" |
| 34 | 06'23" | 03:13'02" |
| 35 | 06'44" | 03:19'46" |
| 36 | 06'38" | 03:26'24" |
| 37 | 06'52" | 03:33'16" |
| 38 | 10'46" | 03:44'02" |
| 39 | 08'36" | 03:52'38" |
| 40 | 07'27" | 04:00'05" |
| 41 | 07'35" | 04:07'40" |
| 42 | 07'19" | 04:14'59" |
| 42.4 | 06'24" | 04:17'32" |
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