31.5 km | 02:42:00 | 05:08/km日期: 2019-11-10 04:47 - 總爬升: 645 m - 地點: 芎林—竹東—寶二—河濱公園 - 天氣: 好 - 平均心率: 158 - 卡路里: 1815 Cal - 總步數: 29490 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'08" / 04'54" / 04'45" / 04'55" / 04'50" / 04'51" / 04'42" / 04'55" / 04'50" / 05'49" / 06'05" / 05'06" / 05'29" / 05'14" / 05'05" / 05'17" / 05'05" / 05'15" / 05'13" / 05'07" / 05'32" / 05'25" / 05'07" / 04'55" / 04'44" / 05'06" / 05'06" / 05'18" / 04'53" / 04'51" / 04'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'26") | 1005 / 1005 | 175 / 111 |
| 2 | | 04'52" (+00'11") | 1005 / 2011 | 179 / 114 |
| 3 | | 04'45" (+00'04") | 1008 / 3019 | 180 / 116 |
| 4 | | 04'50" (+00'09") | 1004 / 4024 | 180 / 114 |
| 5 | | 04'46" (+00'05") | 1012 / 5036 | 180 / 115 |
| 6 | | 04'54" (+00'13") | 1008 / 6044 | 181 / 112 |
| 7 | | 04'41" | 1007 / 7051 | 180 / 117 |
| 8 | | 04'51" (+00'10") | 1002 / 8054 | 180 / 113 |
| 9 | | 05'23" (+00'42") | 1010 / 9064 | 183 / 101 |
| 10 | | 05'51" (+01'10") | 1000 / 10065 | 180 / 94 |
| 11 | | 05'59" (+01'18") | 1004 / 11069 | 177 / 93 |
| 12 | | 04'58" (+00'17") | 1006 / 12076 | 182 / 109 |
| 13 | | 05'26" (+00'45") | 1005 / 13081 | 180 / 101 |
| 14 | | 05'16" (+00'35") | 1005 / 14086 | 183 / 103 |
| 15 | | 05'05" (+00'24") | 1003 / 15090 | 182 / 107 |
| 16 | | 05'11" (+00'30") | 1003 / 16094 | 183 / 104 |
| 17 | | 05'01" (+00'20") | 1003 / 17097 | 183 / 108 |
| 18 | | 05'17" (+00'36") | 1003 / 18100 | 183 / 103 |
| 19 | | 05'11" (+00'30") | 1002 / 19103 | 183 / 105 |
| 20 | | 05'11" (+00'30") | 1006 / 20110 | 183 / 104 |
| 21 | | 05'24" (+00'43") | 1006 / 21116 | 182 / 101 |
| 22 | | 05'27" (+00'46") | 1007 / 22124 | 181 / 100 |
| 23 | | 04'55" (+00'14") | 1004 / 23129 | 185 / 109 |
| 24 | | 04'51" (+00'10") | 1010 / 24139 | 186 / 110 |
| 25 | | 04'57" (+00'16") | 1001 / 25140 | 185 / 108 |
| 26 | | 05'03" (+00'22") | 1008 / 26148 | 182 / 108 |
| 27 | | 05'10" (+00'29") | 1007 / 27156 | 181 / 106 |
| 28 | | 05'08" (+00'27") | 1008 / 28164 | 181 / 107 |
| 29 | | 04'49" (+00'08") | 1000 / 29165 | 183 / 112 |
| 30 | | 04'53" (+00'12") | 1002 / 30167 | 184 / 111 |
| 31 | | 05'00" (+00'19") | 1007 / 31175 | 182 / 109 |
| 32 | | 05'04" (+00'23") | 512 / 31687 | 183 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
270.90 km 
Nike Vaporfly 4% Flyknit 累積 :
74.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'50" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'42" | 00:34'05" |
| 8 | 04'55" | 00:39'00" |
| 9 | 04'50" | 00:43'50" |
| 10 | 05'49" | 00:49'39" |
| 11 | 06'05" | 00:55'44" |
| 12 | 05'06" | 01:00'50" |
| 13 | 05'29" | 01:06'19" |
| 14 | 05'14" | 01:11'33" |
| 15 | 05'05" | 01:16'38" |
| 16 | 05'17" | 01:21'55" |
| 17 | 05'05" | 01:27'00" |
| 18 | 05'15" | 01:32'15" |
| 19 | 05'13" | 01:37'28" |
| 20 | 05'07" | 01:42'35" |
| 21 | 05'32" | 01:48'07" |
| 22 | 05'25" | 01:53'32" |
| 23 | 05'07" | 01:58'39" |
| 24 | 04'55" | 02:03'34" |
| 25 | 04'44" | 02:08'18" |
| 26 | 05'06" | 02:13'24" |
| 27 | 05'06" | 02:18'30" |
| 28 | 05'18" | 02:23'48" |
| 29 | 04'53" | 02:28'41" |
| 30 | 04'51" | 02:33'32" |
| 31 | 04'57" | 02:38'29" |
| 31.5 | 06'51" | 02:42'00" |
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