30.1 km | 02:32:17 | 05:03/km日期: 2019-11-10 06:08 - 總爬升: 112 m - 平均心率: 134 - 卡路里: 1157 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'41" / 05'12" / 05'47" / 04'47" / 04'55" / 04'52" / 04'42" / 13'33" / 04'39" / 04'44" / 04'38" / 04'40" / 04'49" / 04'36" / 17'05" / 04'52" / 04'46" / 04'57" / 05'59" / 12'23" / 05'53" / 25'05" / 19'05" / 05'09" / 04'39" / 04'33" / 04'43" / 04'30" / 04'34" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+01'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'43") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'13") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 1000 / 13000 |
| 14 | | 04'36" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" (+00'24") | 1000 / 15000 |
| 16 | | 04'51" (+00'21") | 1000 / 16000 |
| 17 | | 04'46" (+00'16") | 1000 / 17000 |
| 18 | | 04'56" (+00'26") | 1000 / 18000 |
| 19 | | 05'58" (+01'28") | 1000 / 19000 |
| 20 | | 06'13" (+01'43") | 1000 / 20000 |
| 21 | | 05'53" (+01'23") | 1000 / 21000 |
| 22 | | 05'24" (+00'54") | 1000 / 22000 |
| 23 | | 06'14" (+01'44") | 1000 / 23000 |
| 24 | | 05'09" (+00'39") | 1000 / 24000 |
| 25 | | 04'38" (+00'08") | 1000 / 25000 |
| 26 | | 04'32" (+00'02") | 1000 / 26000 |
| 27 | | 04'43" (+00'13") | 1000 / 27000 |
| 28 | | 04'30" | 1000 / 28000 |
| 29 | | 04'33" (+00'03") | 1000 / 29000 |
| 30 | | 05'27" (+00'57") | 1000 / 30000 |
| 31 | | 05'18" (+00'48") | 100 / 30100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 266.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'47" | 00:16'40" |
| 4 | 04'47" | 00:21'27" |
| 5 | 04'55" | 00:26'22" |
| 6 | 04'52" | 00:31'14" |
| 7 | 04'42" | 00:35'56" |
| 8 | 13'33" | 00:49'29" |
| 9 | 04'39" | 00:54'08" |
| 10 | 04'44" | 00:58'52" |
| 11 | 04'38" | 01:03'30" |
| 12 | 04'40" | 01:08'10" |
| 13 | 04'49" | 01:12'59" |
| 14 | 04'36" | 01:17'35" |
| 15 | 17'05" | 01:34'40" |
| 16 | 04'52" | 01:39'32" |
| 17 | 04'46" | 01:44'18" |
| 18 | 04'57" | 01:49'15" |
| 19 | 05'59" | 01:55'14" |
| 20 | 12'23" | 02:07'37" |
| 21 | 05'53" | 02:13'30" |
| 22 | 25'05" | 02:38'35" |
| 23 | 19'05" | 02:57'40" |
| 24 | 05'09" | 03:02'49" |
| 25 | 04'39" | 03:07'28" |
| 26 | 04'33" | 03:12'01" |
| 27 | 04'43" | 03:16'44" |
| 28 | 04'30" | 03:21'14" |
| 29 | 04'34" | 03:25'48" |
| 30 | 05'28" | 03:31'16" |
| 30.1 | 05'17" | 03:31'48" |
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