22.5 km | 02:49:27 | 07:32/km日期: 2019-11-10 06:46 - 總爬升: 232 m - 平均心率: 145 - 卡路里: 1937 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'03" / 06'23" / 07'26" / 06'38" / 07'41" / 06'37" / 09'48" / 07'42" / 06'55" / 07'38" / 06'53" / 07'47" / 08'09" / 06'44" / 07'18" / 07'29" / 07'32" / 09'25" / 07'24" / 07'19" / 08'01" / 07'14" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'39") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'25" (+01'02") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 07'40" (+01'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'13") | 1000 / 6000 |
| 7 | | 09'47" (+03'24") | 1000 / 7000 |
| 8 | | 07'42" (+01'19") | 1000 / 8000 |
| 9 | | 06'54" (+00'31") | 1000 / 9000 |
| 10 | | 07'38" (+01'15") | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 1000 / 11000 |
| 12 | | 07'47" (+01'24") | 1000 / 12000 |
| 13 | | 08'09" (+01'46") | 1000 / 13000 |
| 14 | | 06'44" (+00'21") | 1000 / 14000 |
| 15 | | 07'18" (+00'55") | 1000 / 15000 |
| 16 | | 07'28" (+01'05") | 1000 / 16000 |
| 17 | | 07'32" (+01'09") | 1000 / 17000 |
| 18 | | 09'25" (+03'02") | 1000 / 18000 |
| 19 | | 07'23" (+01'00") | 1000 / 19000 |
| 20 | | 07'19" (+00'56") | 1000 / 20000 |
| 21 | | 08'00" (+01'37") | 1000 / 21000 |
| 22 | | 07'14" (+00'51") | 1000 / 22000 |
| 23 | | 06'46" (+00'23") | 493 / 22493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 171.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'23" | 00:14'26" |
| 3 | 07'26" | 00:21'52" |
| 4 | 06'38" | 00:28'30" |
| 5 | 07'41" | 00:36'11" |
| 6 | 06'37" | 00:42'48" |
| 7 | 09'48" | 00:52'36" |
| 8 | 07'42" | 01:00'18" |
| 9 | 06'55" | 01:07'13" |
| 10 | 07'38" | 01:14'51" |
| 11 | 06'53" | 01:21'44" |
| 12 | 07'47" | 01:29'31" |
| 13 | 08'09" | 01:37'40" |
| 14 | 06'44" | 01:44'24" |
| 15 | 07'18" | 01:51'42" |
| 16 | 07'29" | 01:59'11" |
| 17 | 07'32" | 02:06'43" |
| 18 | 09'25" | 02:16'08" |
| 19 | 07'24" | 02:23'32" |
| 20 | 07'19" | 02:30'51" |
| 21 | 08'01" | 02:38'52" |
| 22 | 07'14" | 02:46'06" |
| 22.5 | 06'47" | 02:49'27" |
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