16.7 km | 01:48:48 | 06:31/km日期: 2019-11-10 07:30 - 總爬升: 235 m - 平均心率: 170 - 卡路里: 1245 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'40" / 06'19" / 06'29" / 06'36" / 06'05" / 07'00" / 07'29" / 06'35" / 07'14" / 06'53" / 06'19" / 06'08" / 06'52" / 05'54" / 06'10" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'35") | 1000 / 3000 |
| 4 | | 06'35" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 07'00" (+01'07") | 1000 / 6000 |
| 7 | | 07'28" (+01'35") | 1000 / 7000 |
| 8 | | 06'35" (+00'42") | 1000 / 8000 |
| 9 | | 07'13" (+01'20") | 1000 / 9000 |
| 10 | | 06'53" (+01'00") | 1000 / 10000 |
| 11 | | 06'18" (+00'25") | 1000 / 11000 |
| 12 | | 06'08" (+00'15") | 1000 / 12000 |
| 13 | | 06'52" (+00'59") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'09" (+00'16") | 1000 / 15000 |
| 16 | | 06'10" (+00'17") | 1000 / 16000 |
| 17 | | 05'50" | 673 / 16673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
156.79 km 
new balance 575 v2 累積 :
7267.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'29" | 00:19'28" |
| 4 | 06'36" | 00:26'04" |
| 5 | 06'05" | 00:32'09" |
| 6 | 07'00" | 00:39'09" |
| 7 | 07'29" | 00:46'38" |
| 8 | 06'35" | 00:53'13" |
| 9 | 07'14" | 01:00'27" |
| 10 | 06'53" | 01:07'20" |
| 11 | 06'19" | 01:13'39" |
| 12 | 06'08" | 01:19'47" |
| 13 | 06'52" | 01:26'39" |
| 14 | 05'54" | 01:32'33" |
| 15 | 06'10" | 01:38'43" |
| 16 | 06'10" | 01:44'53" |
| 16.7 | 05'50" | 01:48'49" |
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