23.0 km | 02:21:03 | 06:07/km日期: 2019-11-10 06:06 - 總爬升: 459 m - 地點: 柴山+高雄港+愛河 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1346 Cal - 總步數: 24162 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'30" / 06'09" / 06'20" / 06'14" / 06'09" / 06'04" / 06'30" / 05'48" / 06'17" / 05'51" / 06'00" / 06'05" / 06'11" / 06'15" / 06'20" / 06'03" / 06'18" / 06'02" / 06'08" / 06'06" / 05'51" / 05'52" / 05'30" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'15") | 1006 / 1006 | 169 / 91 |
| 2 | | 06'11" (+00'58") | 1004 / 2010 | 169 / 95 |
| 3 | | 06'15" (+01'02") | 1000 / 3011 | 171 / 93 |
| 4 | | 06'16" (+01'03") | 1002 / 4014 | 170 / 93 |
| 5 | | 06'05" (+00'52") | 1006 / 5021 | 172 / 95 |
| 6 | | 06'04" (+00'51") | 1005 / 6026 | 172 / 95 |
| 7 | | 06'32" (+01'19") | 1002 / 7029 | 171 / 89 |
| 8 | | 05'46" (+00'33") | 1004 / 8033 | 169 / 102 |
| 9 | | 06'12" (+00'59") | 1002 / 9036 | 171 / 93 |
| 10 | | 05'53" (+00'40") | 1001 / 10037 | 170 / 99 |
| 11 | | 05'57" (+00'44") | 1002 / 11040 | 170 / 98 |
| 12 | | 06'06" (+00'53") | 1005 / 12045 | 172 / 95 |
| 13 | | 06'14" (+01'01") | 1000 / 13046 | 169 / 94 |
| 14 | | 06'12" (+00'59") | 1005 / 14052 | 171 / 94 |
| 15 | | 06'17" (+01'04") | 1005 / 15058 | 171 / 92 |
| 16 | | 06'04" (+00'51") | 1002 / 16060 | 172 / 95 |
| 17 | | 06'18" (+01'05") | 1003 / 17064 | 173 / 91 |
| 18 | | 06'00" (+00'47") | 1000 / 18064 | 171 / 97 |
| 19 | | 06'08" (+00'55") | 1003 / 19068 | 171 / 94 |
| 20 | | 06'08" (+00'55") | 1010 / 20078 | 171 / 94 |
| 21 | | 05'54" (+00'41") | 1003 / 21081 | 172 / 97 |
| 22 | | 06'00" (+00'47") | 1007 / 22089 | 172 / 96 |
| 23 | | 05'13" | 1001 / 23090 | 170 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
172.81 km 
Mizuno Wave Rider 23 累積 :
750.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'14" | 00:25'13" |
| 5 | 06'09" | 00:31'22" |
| 6 | 06'04" | 00:37'26" |
| 7 | 06'30" | 00:43'56" |
| 8 | 05'48" | 00:49'44" |
| 9 | 06'17" | 00:56'01" |
| 10 | 05'51" | 01:01'52" |
| 11 | 06'00" | 01:07'52" |
| 12 | 06'05" | 01:13'57" |
| 13 | 06'11" | 01:20'08" |
| 14 | 06'15" | 01:26'23" |
| 15 | 06'20" | 01:32'43" |
| 16 | 06'03" | 01:38'46" |
| 17 | 06'18" | 01:45'04" |
| 18 | 06'02" | 01:51'06" |
| 19 | 06'08" | 01:57'14" |
| 20 | 06'06" | 02:03'20" |
| 21 | 05'51" | 02:09'11" |
| 22 | 05'52" | 02:15'03" |
| 23 | 05'30" | 02:20'33" |
| 23.0 | 49'59" | 02:21'03" |
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