10.3 km | 01:16:26 | 07:24/km日期: 2019-11-10 06:10 - 總爬升: 237 m - 平均心率: 163 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 06'54" / 06'54" / 07'37" / 06'57" / 07'51" / 07'22" / 06'45" / 08'19" / 08'03" / 07'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'10") | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 07'37" (+00'53") | 1000 / 3000 |
| 4 | | 06'56" (+00'12") | 1000 / 4000 |
| 5 | | 07'50" (+01'06") | 1000 / 5000 |
| 6 | | 07'22" (+00'38") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 08'18" (+01'34") | 1000 / 8000 |
| 9 | | 08'03" (+01'19") | 1000 / 9000 |
| 10 | | 07'25" (+00'41") | 1000 / 10000 |
| 11 | | 07'04" (+00'20") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
51.75 km 
adidas adizero boston 7 累積 :
1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 07'37" | 00:21'25" |
| 4 | 06'57" | 00:28'22" |
| 5 | 07'51" | 00:36'13" |
| 6 | 07'22" | 00:43'35" |
| 7 | 06'45" | 00:50'20" |
| 8 | 08'19" | 00:58'39" |
| 9 | 08'03" | 01:06'42" |
| 10 | 07'25" | 01:14'07" |
| 10.3 | 07'04" | 01:16'26" |
展開計圈分析
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