12.0 km | 01:16:45 | 06:23/km日期: 2019-11-09 20:10 - 總爬升: 362 m - 平均心率: 144 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'24" / 06'33" / 06'40" / 06'52" / 05'59" / 05'18" / 07'06" / 07'38" / 06'06" / 05'47" / 06'07" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'07") | 1000 / 1000 |
| 2 | | 06'32" (+01'14") | 1000 / 2000 |
| 3 | | 06'40" (+01'22") | 1000 / 3000 |
| 4 | | 06'52" (+01'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'40") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 07'05" (+01'47") | 1000 / 7000 |
| 8 | | 07'37" (+02'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 1000 / 11000 |
| 12 | | 06'13" (+00'55") | 1000 / 12000 |
| 13 | | 05'21" (+00'03") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 140.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'40" | 00:19'37" |
| 4 | 06'52" | 00:26'29" |
| 5 | 05'59" | 00:32'28" |
| 6 | 05'18" | 00:37'46" |
| 7 | 07'06" | 00:44'52" |
| 8 | 07'38" | 00:52'30" |
| 9 | 06'06" | 00:58'36" |
| 10 | 05'47" | 01:04'23" |
| 11 | 06'07" | 01:10'30" |
| 12 | 06'13" | 01:16'43" |
| 12.0 | 04'54" | 01:16'45" |
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